Text 11510, 69 rader
Skriven 2007-02-08 09:03:00 av JIM WELLER (1:123/140)
     Kommentar till en text av MICHAEL LOO
Ärende: back to normal 007
==========================
 -=> Quoting Michael Loo to Dale Shipp <=-

 DS> Was this experiment prompted by something in particular?

 ML> Jim was hypothesizing that if I did an all-beef regimen
 ML> I'd sooner or later be crying out for pork and scallops.

Oh blame me for it! I just know I'll be getting hate mail from Carol.

 ML> as Carol wants me to hedge my bets about the cholesterol.

For penance I give you a week of:

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Vegan Rice Patties in Zucchini Sauce
 Categories: Beans, Vegan, Rice, Vegetables
      Yield: 1 day's ration
 
    1/2 c  uncooked brown rice
    1/4 c  dried lentils
           sorted & rinsed
  1 1/2 c  water
      2 TB dry bread crumbs
      2 TB stir-fry sauce
      4 md green onions; finely
           chopped
      1    egg substitute
           VEGETABLE SAUCE:
      1 md stalk  celery; sliced
      1 md carrot; sliced
      1 md zucchini; sliced
    1/2 c  water
      2 TB stir-fry sauce
           Hot cooked Chinese noodles
           or rice (optional)
  
  Heat rice, lentils, and water to boiling in a 2-quart saucepan. Reduce
  heat to low, cover, and simmer 3-40 minutes, stirring occasionally,
  until lentils are tender and water is absorbed.  Cool slightly. Mash
  rice mixture slightly with a fork.  Stir in remaining ingredients
  except Vegetable Sauce and noodles (or rice).  Shape mixture into 4
  patties, each about 1/2-inch thick. Spray 10-inch skillet with cooking
  spray. Cook patties in skillet about 10 minutes, turning once, until
  golden brown. Remove patties from skillet and keep warm. Prepare
  Vegetable Sauce in same skillet. Add patties. Cover and cook over
  medium heat for 5-10 minutes or until patties are hot. Serve sauce and
  patties over Chinese noodles or rice. To prepare Vegetable Sauce: Heat
  all ingredients to boiling; reduce heat to medium. Cover and cook
  about 5 minutes, stirring occasionally, until vegetables are
  crisp-tender.
  
 
MMMMM

[g]


Cheers

Jim, in Yellowknife




... You'd think we'd have reached saturation by now.
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