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Text 14837, 51 rader
Skriven 2007-04-30 20:13:00 av MICHAEL LOO (1:123/140)
     Kommentar till en text av MARK LEWIS
Ärende: 441 vitamin A
=====================
 -=> Mark Lewis said to Carol Shenkenberger <=-

 JW> I didn't know dog liver could be poisonously high in vitamin A before.
 CS> Curious, UI recall reading in the book 'Evolution' by Steve Baxter,
 CS> that an overage of a vitimin in liver could be deadly (a child dies
 CS> of it but not the adult hunters who also ate it and gave him a
 CS> slice meaning well).  I thought that book said Vitamin D though. 
 CS> Could have been I recall it wrong?  Or are there other things that
 CS> can concentrate in the liver to provide an overdose? 
 ML> somehow i doubt that vitamin D is/was the one in question... firstly,
 ML> D is needed so we can absorb and use calcium... secondly, our bodies
 ML> manufacture D from sunlight...

It's vitamin A, one of the substances we need where the tolerance
is low and the need is high. The RDA is 3000 units a day, and the
tolerable intake is 10000 units a day, which is the amount in
about 2/3 of a serving of chicken liver or 1/3 of a serving of
beef liver! I guess the government wants to hedge its bets here.
What this means to me is that on occasion I have had 8 or more
times the "tolerable" daily intake. Never noticed any oddities
from this ingestion though.

PORK KILAWIN (Pork and Liver With Vinegar)
cat: main, offal, pork
servings: 8

2 lb boneless pork loin
2 lb pork or beef liver
2 c palm vinegar
1 ts salt
1 ts black peppercorns
1 ts MSG
1/4 c oil
1 onion, chopped
1 clove garlic, crushed
Fried Garlic

Cut pork and liver into strips. Place in large baking dish or other
container. Add vinegar, salt, peppercorns and MSG. Marinate 30 min.
Drain pork and liver, reserving marinade.

Heat oil in Dutch oven. Add pork and liver in batches and saute until
lightly browned. Saute onion and garlic with last batch. Add reserved
marinade. Bring to boil, cover and simmer until meat is tender, 15 to
25 min. Turn into serving container and garnish with Fried Garlic.

epilipinas.com

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