Text 17632, 105 rader
Skriven 2007-07-03 09:02:40 av Sean Dennis (1:18/200.0)
  Kommentar till text 17583 av DAVE DRUM (1:123/140)
Ärende: Ice trucks
==================
DAVE DRUM wrote in a message to SEAN DENNIS:

 DD> Something has to pay the bills.  Bv)=

Yep.  Although I wonder who really watches those at 4 and 5 AM...

 DD> Do you get International History Channel? I recommend it if
 DD> available.  Also the associated/affiliated Biography Channel. Very
 DD> informative.  International History had a feature on the
 DD> domestication of grains along  the trade routes radiating out from
 DD> the Middle East.

Unfortunately no (it's not part of the satellite package we have at work), but
I used to get it when I lived in Tennessee and as soon as we move into our new
place (more in another message about that), we're getting a bigger package on
our cable to include that.  HI is a great channel and lots of interesting
things.

For some reason, this package we have doesn't have The Science Channel in it
and I sorely miss seeing my beloved "How It's Made".  I do catch it at work on
the weekends though (they run several episodes late night/early morning on
Saturday).

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Orange Spice Coffee Cake <t>
 Categories: Breakfast, Cakes, Low-fat
      Yield: 12 Servings
 
 
  :          ___LARGE BOWL___
    2 1/4 c  reduced fat Bisquick
      1/2 c  granulated sugar
        2    packets
  :          granulated
        2 TB grated orange peel
        3 TB whipped diet margarine --
  :          unsalted
        4 oz unsweetened applesauce
  :          ***Additions***
      1/2 ts ground cinnamon
      1/2 ts baking powder
      1/2 ts baking soda
      1/4 ts ground ginger
  :          ___SMALL BOWL___
      1/4 c  lowfat buttermilk
      1/4 c  liquid egg substitute
        2 TB fresh orange juice
  :          ***Additions***
        2 TB quick-cooking oats
  :          sugar substitute --
  
  Preheat oven to 350F.
  
  In a large bowl, combine Bisquick, both  sugars and orange peel. Add
  margarine and half of the applesauce. With a pastry blender cut in
  margarine until mixture resembles lumpy crumbs.  Remove 1/4 cup and
  set aside.  To remaining mixture, add add cinnamon, baking powder,
  baking soda, ginger and the rest of the applesauce.
  
  In another small bowl, whisk together buttermilk, egg substitute and
  orange juice. Add to mixture in large bowl; mix until just combined.
  Batter will be lumpy.
  
  Spray a 9-inch round baking pan with non-stick cooking spray. Spread
  batter evenly into the pan.
  
  Add the oatmeal to the reserved crumb mixture and work with a fork;
  distribute this on top of batter.
  
  Bake 30-35 minutes or until toothpick inserted in center comes out
  clean. Cool on rack for 15 minutes. Invert cake onto rack and cool
  completely.
  
  Cook's Notes : The texture of lowfat cakes is often too smooth. But
  this cake is crumbly; in part because of the still cold whipped
  margarine and because we combine wet into dry and don't over mix. The
  toothpick came clean at 25 minutes. I turned off the heat and left
  the cake in the oven until my nose told me it was dry (35 minutes
  total time). This cooking on stored heat has helped reduced fat
  muffins. -- pat
  
  "Low-fat and cholesterol-free, enjoy a delicious slice at breakfast
  with tea, or for a mid-day coffee break."
  
  Sourced at Copyright 1998 Calorie Control Council
  http://www.caloriecontrol.org/recipes.html >Tested and submitted by
  Pat Hanneman Eat-lf.
  
  (mc-PER SERVING 18% cff: 147 calories, 3g protein, 3g fat, 27g
  carbohydrate, 0mg cholesterol, fiber 1g.)
  
  Recipe By     : revised: Calorie Control Council (1998)
  
  From: Kitpath <phannema@wizard.Ucr.Edu>
 
MMMMM
 
Later,
Sean

// sean@outpostbbs.net | ICQ: 19965647 | http://outpostbbs.net

--- timEd/2 1.10.y2k+
 * Origin: Outpost BBS - Douglasville, GA - 770-489-1561 (1:18/200)