Text 19570, 98 rader
Skriven 2007-08-25 22:27:00 av JIM WELLER (1:123/140)
     Kommentar till en text av SEAN DENNIS
Ärende: Miso
============
-=> Quoting Sean Dennis to Carol Shenkenberger <=-

 SD> miso soup, et cetera, and wasn't sure what it was.

Carol spoke of miso in soup and Japanese food. I found some western
recipes that use it as a flavour enhancer:

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Orange Tarragon Chicken
 Categories: Chicken
      Yield: 4 Servings
 
      4 md Boneless, skinless chicken
           Breast halves
    1/4 c  Water plus one tablespoon
    1/4 c  Orange juice plus one
           Tablespoon
      1 tb Cornstarch
      1 tb Honey
      1 ts Miso, white dissolved in
    1/4 c  hot water
      1 ts Dried tarragon
      1 tb Vegetable oil
      1 tb Fresh asparagus, cut into 2
           Inch pieces
      2 md Carrots, thinly sliced
  5 1/2 c  Sliced mushrooms
    1/4    Sliced green onions
      2 tb Sesame seeds
 
  Rinse the chicken and cut into thin bite-size strips. For sauce,
  in a small bowl, stir together the water, orange juice,
  cornstarch, honey, miso and tarragon. Set aside. Pour cooking oil
  into a large skillet Over medium heat, stir-fry asparagus until
  crisp. Remove. Add carrots, stir-fry for 3 minutes. Then add the
  mushrooms and green onions and continue to cook for an additional
  1 to 2 minutes. Remove all vegetables. Add chicken and stir-fry
  for 2 or 3 minutes or until no pink remains. Stir in sauce and
  vegetables. Cook until heated. Serve over cooked noodles or pasta.
  Sprinkle with sesame seeds and Enjoy.

  From: "Tammi"
 
MMMMM
 
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Pea, Mushroom And Barley Soup
 Categories: Soups, Chicken, Beans, Mushrooms, Grains
      Yield: 10 Servings
 
      2 tb Dried mushrooms
    3/4 c  Yellow split peas
    3/4 c  Dried green split peas
      3 c  Water
      2 cl Garlic, finely diced
      3    Stalks celery, diced
      3 md Carrots, diced
      1 md Onion, diced
      5 c  Chicken stock
    1/3 c  Barley
    1/2 ts Basil, finely chopped
      1 lg Bay leaf
    1/2 ts Tarragon, finely chopped
      2 ts Fresh parsley, finely
           -chopped
           -Dash sage
           -Dash thyme
      2 tb Low sodium soy sauce or
           -light miso
 
  Soak dried mushrooms in very hot water for 15 minutes then dice.
  Combine split peas and enough water to cover in a large saucepan
  and bring to a boil. turn off heat and soak 30 minutes. Drain peas
  and add remaining ingredients to saucepan. bring to a boil and
  then reduce heat and simmer 2 hours or until vegetables are
  tender. Soup should be very thick. Set aside and cool 1/2 hour.
  Puree 3/4 of the vegetables with 1 cup of the liquid. Return to
  the saucepan, heat and serve. Makes 10 8 oz. servings.
  
  Calories: 79 Protein: 5g Carbohydrates: 15g Fat: trace Sodium: 62mg
  Cholesterol: 0mg
  
  Cooking for Good Health by Gloria Rose
  Entered by Carolyn Shaw 3-95
  Posted to Home Hearth Food Digest
 
MMMMM

Cheers

YK Jim


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