Text 19590, 46 rader
Skriven 2007-08-26 14:18:59 av Carol Shenkenberger (3:800/201)
  Kommentar till text 19349 av Ruth Haffly (1:396/45.28)
Ärende: Re: Enough.
===================
*** Quoting Ruth Haffly from a message to Carol Shenkenberger ***

 CS> style and i can imagine you making chicken and things with it.

RH> Yes, I'm thinking of using it to coat some chicken breasts in the not
RH> too distant future.  The stuff comes in a nice plastic jar, better tha
RH> the bag the regular stuff I got a while ago comes in.  Actually, to us
RH> up the "white" one, I may combine it with the whole wheat.  Steve wasn
RH> too thrilled with my getting the white (well before we found the wheat
RH> so I think he'll accept it better in combination.

(Whole wheat panko)

I think the mix would work well. It would also add more flavor to my least
favorite cut of chicken (not that I hate breast meat, just is my least
favorite part).

I wonder if you can do something like that in a GF grill?  We've a new neighbor
who loves those so (gulp) I've been looking for recipes using the GF grill. 
Seems I didnt save many {embarrased grin}.

Oh Dale....  Yes, some folks really do love them.  I will also admit having
seen some of her stuff, they can be far more versatile than they look.  The
need here is that she's an excellent cook but her husband had a heart attack 2
years ago and is on a very strict regimin of cholestrol control and very
strict salt intake.  She knows how to adapt the salt part (ran right out and
got Tiparos and Datu Puti stuff after looking at the labels on mine).  She
uses alot of vinigar marinades with a bit of honey or sugar (we told her to
try Sake too) then cooks super low-fat.  Skinless chicken breast is a mainstay
but she's checking the seafoods out and looking up the natural sodium levels
in various ones to see ehat she can use of the fantastic local produce.

Oh, she loves catfish and trout and wasnt happy that you cant get either here,
but she expected that they wouldnt have it fresh.  She expected to get it
frozen though and only catfish shows up that way here (and not often).

He's allowed 750mg sodium a day but told that 500mg a day is a better long term
solution.  He is sodium reactive and MSG gives him headaches.  Lets just say
Japan is good on the low-fat for him but the rest is a problem here.

So, I find myself looking for GF grill ideas for the first time ;-)

                                       xxcarol

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