Text 22194, 58 rader
Skriven 2007-11-02 23:56:08 av Dale Shipp (1:261/1466.0)
     Kommentar till en text av Glen Jamieson
Ärende: Re: BIRD, HAND 186 71102
================================
 -=> On 11-02-07  10:33,  Glen Jamieson <=-
 -=> spoke to Barbara Mcnay about BIRD, HAND 186 71102 <=-

 GJ> Just remember never to sit under a coconut palm, as they can drop ripe
 GJ> nuts without warning, and they can kill.

  But not as painful as a falling durian:-}}


MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Turkey with Lime Sauce
 Categories: Main dish, Low carb
      Yield: 4 servings
 
      1    Lime
      1 tb Dijon-style mustard
      1 tb Soy sauce
      1 ts Ground cumin
    1/8 ts Ground hot red pepper
      1 lb Turkey cutlets
    1/2 c  Nonfat sour cream
      2 tb Water
      2 tb Cilantro; chopped
           Cherry tomatoes; quartered
 
  1.  Grate zest from lime.  Juice lime.  Add water to lime juice to
  equal 1/2 cup.  Combine juice, 1/2 teaspoon zest, mustard, soy, cumin
  and pepper; reserve 2 tablespoons for sauce.  Refrigerate turkey with
  remaining marinade in plastic bag, 15 minutes.
  
  2.  Broil turkey on greased broiler rack 3 inches from heat, 3 minutes
  each side; brush with marinade.
  
  3.  Gently heat reserved marinade, sour cream and water in small
  saucepan.
   Remove from heat.  Stir in cilantro and remaining zest.  Spoon over
  cutlets.  Garnish with tomatoes.
  
  (The suggested side dishes for this are corn niblets, sugar snap peas
  and strawberry shortcake for dessert.)
  
  212 cal., 27 g protein, 10 g fat, 4 g carbohydrate, 399 mg sodium, 73
  mg cholesterol.  Exchanges:  4 meat, 1/4 milk.
  
  from Family Circle  5/17/94
  typed by Tiffany Hall-Graham
  
  From: Tiffany Hall-Graham             Date: 05-06  Cooking
 
MMMMM


... Shipwrecked on Hesperus in Columbia, Maryland. 23:58:14, 02 Nov 2007
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