Text 4445, 92 rader
Skriven 2006-08-17 13:22:00 av FRED A BALL (1:123/140)
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MMMMM----- Recipe via Meal-Master (tm) v8.05

      Title: Our Lemon Pie
 Categories: Diabetic, Desserts, Pies
      Yield: 8 Servings

      3 tb Margarine;
     10    Graham cracker squares;
    1/2 c  Skimmed evaporated milk;
           -cold
      1 pk Dream Whip;
     27 pk Equal sweetener;
      2    Egg yolks;
      2 lg Lemons; 1/2 cup juice
      3    Egg whites;
      3 tb Sugar;

  Melt margarine on medium to low heat.  Roll graham crackers into
  crumbs with rolling pin.  Mix crumbs and melted margarine. Pat to
  make crust on bottom and sides of pie pan. Chill.

  Add cold evaporated milk to Dream Whip (do not add vanilla). Sprinkle
  in 24 pkg. Equal.  Mix and beat according to directions. Beat egg
  yolks slightly, and gradually stir in lemon juice. Gradually fold in
  the whipped Dream Whip.  Spread in pie crust.  Turn on broiler so it
  will get hot. Beat 3 egg whites frothy (use clean beaters so whites
  will beat up as fluffy as possible).  Add 1 tbs. sugar and beat until
  blended in. Add another tbs. sugar and 3 Equal pkg. and beat until
  soft peaks form. Spread meringue over top. Spread meringue to stick
  to the edges so it won't shrink when you broil it.

  Put under broiler for 30-60 seconds until meringue is lightly
  browned. IT DOESN'T TAKE LONG AT ALL AND IS EASY TO BURN. The flavors
  will blend better if you chill for 5 hours.

  Nutrients per serving:  Calories 144, fat 5g, cholesterol .6mg,
  carbohydrate 27g, sodium 81mg.

  Exchanges:  Bread 1, fruit 1/2, milk 1/2, fat 1.

  Source:  "There IS Life after Lettuce" by Pepper Durcholz, Alberta
  Gentry, Carolyn Williamson, M.S.

  Formatted for Meal-Master by Joyce Burton

MMMMM

MMMMM----- Recipe via Meal-Master (tm) v8.05

      Title: Banana Bread
 Categories: Diabetic, Breads/bm, Low-fat/cal
      Yield: 20 Servings

    1/4 c  Sugar;
    3/4 c  Sugar Twin;
    1/3 c  Margarine;
      1    Egg;
      2    Egg whites;
      1 ts Baking soda;
      2 c  Flour;
      4 tb Milk;
    3/4 ts Vinegar;
      3    Bananas; ripe, mashed

  Blend sugar, Sugar Twin, and margarine.  Add eggs and mix well. Sift
  flour and soda into bowl and stir. Mix milk and vinegar together,
  then add to mixture. Fold in bananas. Bake 1 hour at 350 degrees in
  greased 9 x 5 loaf pan.  Let cool and cut into 20 slices.

  Nutrients per slice:  Calories 108, fat 3.6g, cholesterol 14 mg,
  carbohydrate 17g, sodium 63mg.

  Exchanges:  Bread 1, fruit 1/4, fat 1.

  Source:  "There IS Life after Lettuce" by Pepper Durcholz, Alberta
  Gentry, Carolyn Williamson, M.S.

  Formatted for Meal-Master by Joyce Burton.

MMMMM

Happy Cooking

Fred


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