Text 8905, 76 rader
Skriven 2006-12-17 02:09:16 av Dale Shipp (1:261/1466.0)
     Kommentar till en text av Sean Dennis
Ärende: Re: Next picnic
=======================
 -=> On 12-15-06  23:21,  Sean Dennis <=-
 -=> spoke to Dale Shipp about Next picnic <=-

 SD> It seems that you're a lot closer to me than I thought.  I went over
 SD> to Google Maps and did a check from Johnson City to Columbia - 434
 SD> miles according to that map (http://tinyurl.com/sddsz will get you
 SD> that map).  We also have a good friend who lives in Baltimore, so
 SD> we can make it a two-fer-one next summer to come and see him and
 SD> come to the echo picnic.

  Your final destination on that map was a little to the NE of our
  place.  Look for the word "longfellow" and we live just a little bit
  to the south of the "ll".   Come next spring, we will be gathering and
  posting info on motels within moderate commute of us.


 SD> I know I've been quiet lately.  I've been very busy, my health has
 SD> been bothering me and I've been having problems with keeping the
 SD> BBS machine running.  But I'm here, just being quiet.

  Take care of your self and get well soon.


MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Chicken Ya Ya
 Categories: Cajun, Low cal, Poultry
      Yield: 4 servings
 
      1    2 1/2-3 lb chicken skinned a
    1/2 ts Red pepper
    1/2 ts Paprika
      1 c  Finely chopped onions
    1/2 c  Finely chopped celery
      2 tb Tomato paste
      1 tb Low sodium Worcesterschire
    1/4 ts Ground ginger
    1/2 ts Salt
    1/2 ts Chili powder
      1 tb Reduced calorie margarine
    1/2 c  Finely chopped bell pepper
      1    6 oz can orange juice
      2 tb Honey
      1 ts Grated orange peel
    1/4 ts Hot sauce
 
  Preheat the oven to 350 degrees F. Arrange the chicken halves in an
  eight inch baking dish sprayed with vegetable cooking spray. Combine
  the salt, red pepper, chili powder and paprika; mix well and sprinkle
  over the chicken;  set aside.
  
  In a medium skillet over high heat, melt the margarine.  Add the
  onions, bell pepper and celery; saute, stirring constantly for five
  minutes.  Add all the remaining ingredients.  Cook, constantly
  stirring, for five more minutes, or until thge sauce thickens, then
  remove from the heat and pour over the chicken.  Cover with aluminum
  foil and bake for 30 minutes.  Turn the chicken over and baste with
  the sauce.  Bake, uncovered, for 30 minutes longer, or until the
  chicken is tender, basting often.
  
  From Low Calorie Cajun Cooking by Enola Prudhomme
  
  note:  Rather than use margarine to saute the vegetables, I have used
  Pam, spraying both the vegetables and the pan.  Works just as well.
  Also, for a little spicier dish, try using Chiese red pepper instead
  of the ground red and use a Tbsp of hot sauce.  I also usually leave
  out the ginger. But try this; you'll say Ya Ya! too.
 
MMMMM


... Shipwrecked on Hesperus in Columbia, Maryland. 01:03:17, 17 Dec 2006
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