Text 1014, 80 rader
Skriven 2008-01-20 14:54:34 av hap newsom (1:124/311)
     Kommentar till en text av BOB GEARHART
Ärende: RE: Christmas goodies 689
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Hey Hey Bob a Re Bob!

-> 
->  HN> Super to see you over here again!
-> 
->  Thanks.  Things are leveling off here for a while.
->  I get more PC play time now.
-> 
Amazing how busy retirement can keep you 
isn't it! (grin)

->  ->  
->  ->  ->  -> Okay, sashimi it is for you!
->  ->  ->  HN> sashimi goooood , sushi goooooood ....it ALL good!
->  ->  -> 
->  ->  -> Sashimi low carb, sushi high carb!
->  ->  -> 
->  ->  HN> Yeppers! Sashimi on the list ......sushi off the list
->  ->  HN> for a while at least!
->  ->  
->  ->  Put Grapefruit on the list Hap!
->  -> 
->  ->  I was after a goal. Smaller portions of supper, fish and
->  ->  fowl.   3 weeks later 238 and blood pressure at 122/74.
->  ->  I might not be immortal, but I do want to last a bit longer.
->  -> 
->  -> 
->  HN> I LOVE grapefruit! But I can't have it...one of my heart meds
->  HN> conflicts with it and so grapefruit is off my list....sigh. Anne
-> 
->  The high blood pressure scared the heck out of me.  I've always
->  had low.  I found the govt's DASH diet for high blood pressure
->  and have been using it as a guide to what I can put in my mouth.
->  I'm learning to taste my food again instead of the salt.  Some
->  folks go nuts over sugar, for me it has always been salt.
-> 
we have been low sodium for years now, and it's amazing 
now we're at the point where just a little salt really is 
noticeable. DASH is a good diet and I hope it works for
you. We're incorporating it into our diet as well. 

->  HN> and I are in the induction phase of the South beach Diet 
->  HN> again, and we'll be off the induction phase in another
-> 
->  Once when I worked for a living hiking telephone poles and such
->  all day long I went on a hamburger diet.  At nothing but 3/4 pound
->  of hamburger fried for supper, then went for a long fast 3 mile
->  walk.  That peeled the weight off.  It wasn't so much the diet as
->  the exercise.  To darn old for that today, my thumb is the only
->  thing that gets exercise today.  I read about the TV clicker
->  exercise program, you know hide it someplace where you can't find
->  it so you have to get up to change channels.  Dorothy would find
->  it. :)
-> 
Depends on how good you are at hiding it!

->  HN> week or so. Anne's not a fan of fish, so I can only 
->  HN> slip that in every so often...no taters, smaller portions.
->  HN> I like salads so we're having plenty of them! And looking 
->  HN> for more opportunities to exercise too. 
->  HN> Congrats on your progress, hope I can catch up with 
->  HN> you! 
-> 
->  Dorothy doesn't care for fish either, but when she allows me, I
->  sneak into the kitchen and make a fish.  Her dad was over last
->  Sunday and I did a white fish fillets.  Only by buying fresh can
->  I be reasonably certain I'm getting uncontaminated fish from places
->  like Canada.  For white fish, I bake them at 375 for a bit skin
->  up, then flip them over and broil skin down until the brown a bit.
->  A mix of butter, 1/3 stick, lemon juice, about 4 tablespoons,
->  garlic juice and white pepper while broiling makes a pretty good
->  piece that most folks who don't like fish will like.
-> 
->  Bob
Sigh, Anne doesn't like pepper either. 
Life is hard for a fisheater at my house.
chat with you soon
hap 
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