Text 10443, 68 rader
Skriven 2008-07-13 01:37:02 av Dale Shipp (1:261/1466.0)
     Kommentar till en text av Michael Loo
Ärende: Picnic trip
===================
 -=> On 07-12-08  17:19,  Michael Loo <=-
 -=> spoke to Dale Shipp about Basements 598 <=-

 DS> We will be going up I95, then west of Philly on I476.  That is a bit
 DS> to the east of Lancaster County.  It does go through the Poconos, near
 DS> Wilkes Barrie and Scranton.  We haven't been that way for couple of
 DS> years and don't know what might be around.

 ML> Okay; I was thinking 83-81. There have to be decent places
 ML> in Scranton, Wilkes Barre, or Allentown, though.
 
We will figure out what we are going to do once you get here.  Was there
someplace in particular you were thinking of to go in Dutch country?

The I83 route is shorter in miles, but longer in time because it is not
all interstate -- but we'll think about it with you at the time.

This recipe got the amount of meat chopped off -- but I'd expect that
you could wing it:-}}

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Rosemary-Lemon Veal Stir Fry
 Categories: Veal, Stirfry
      Yield: 1 servings
 
           -lb. boneless veal round
           -steak, cut 1/2-inch thick
      3 T  Fresh lemon juice
      3 T  Water
      1 T  . cornstarch, divided
      1 T  . vegetable oil, divided
    1/4 t  Rosemary, crushed
    1/8 t  Ground white pepper
           -l/2 tsp. salt
           -Parsley, chopped Lemon
           -peel, shredded (optional)
 
  Cut veal round steak into 2 x l/2 X l/4 inch strips; reserve. For
  marinade, combine juice, water, 1~2 teaspoons of cornstarch, 11/2
  teaspoons of oil, rosemary and pepper. Pour marinade over reserved
  veal; stir to coat. Cover and refrigerate 15 minutes. Remove veal from
  marinade; reserve marinade. heat remaining 1~2 teaspoons oil in large
  non-stick skillet over medium-high heat. Add veal, half at a time, and
  stir fry just until no longer pink, about 1-2 minutes. Remove veal
  from skillet; sprinkle with salt.
  
  Add remaining 1l/2 teaspoons cornstarch to reserved marinade. Return
  veal to skillet with marinade. Cook over medium-high heat until
  thickened, about 1l/2 minutes. Sprinkle with parsley and lemon peel.
  Makes 4 servings.
  
  PREP TIME: 15 minutes. Cook time: 10 minutes.
  
  FOOD FACTS: Per serving, calories 196; protein 28g; fat 7g;
  carbohydrate 3g; iron .95 mg (5 percent RDA); sodium 336 mg;
  cholesterol 111 mg.
  
  From the files of Al Rice, North Pole Alaska.    Feb 1994
 
MMMMM


... Shipwrecked on Hesperus in Columbia, Maryland. 23:26:54, 12 Jul 2007
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