Text 10606, 62 rader
Skriven 2008-07-15 23:53:08 av Dale Shipp (1:261/1466.0)
     Kommentar till en text av Ben Ritchey
Ärende: Re: Some great Soup (ano
================================
 -=> On 07-14-08  21:18,  Ben Ritchey <=-
 -=> spoke to All about Some great Soup (another <=-

 BR> This is my latest attempt at being creative in the kitchen <g>

 BR> Beef/Vegetable Soup

Looks good -- thanks for sharing.

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: SHEPHERD'S PIE
 Categories: Main dish
      Yield: 4 servings
 
      2 c  Peeled potatoes, cut up
      2 tb Grated Parmesan cheese
      1 lb Lean ground meat *
      2 c  Water
      1 tb Flour
      2 ts Worstershire sauce
      1    Bouillon cube, crushed
    1/2 ts Celery salt
      2 tb Chopped onion
  1 1/2 c  Frozen mixed vegetables
      1 c  Sliced mushrooms
 
  * Use ground beef, pork or lamb OR 3/4 lb. cooked meat such as
  leftover roast.  Chop leftover meat into small pieces and omit meat
  browning step.
  
  Cook potatoes in lightly salted water just until tender.  Drain,
  reserving 3 tbsp cooking liquid.  Mash potatoes with reserved cooking
  liquid until fluffy; fold in Parmesan cheese.  Set aside.  Stir-cook
  meat in a frypan until pinkness disappears; remove to a plate.
  Remove any fat from frypan.
  
  Combine water, flour, Worcestershire sauce, bouillon cube and celery
  salt in a screw top jar; shake until thoroughly mixed; pour into
  frypan.  Add onion and stir-cook over medium heat 3 min; add
  vegetables, return to a boil, and stir-cook 2 min.  Stir in mushrooms
  and browned meat.  Continue cooking until heated through.
  
  Spoon into a 6 cup casserole; top with potato mixture.  Bake in 375F
  oven 30 min until potatoes are lightly browned and mixture is bubbly.
  
  4 servings 1 1/3 cups
  3 Protein Choices, 1 Starchy, 1 Fruit & Vegetables
  
  From Choice Cooking by Canadian Diabetes Association
  Shared by Elizabeth Rodier
  From the files of Al Rice, North Pole, Alaska.   Formated Feb 1994
 
MMMMM
 


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