Text 12092, 58 rader
Skriven 2008-08-16 00:17:08 av Dale Shipp (1:261/1466.0)
     Kommentar till en text av Mark Lewis
Ärende: Re: butter 'em up
=========================
 -=> On 08-15-08  11:53,  Mark Lewis <=-
 -=> spoke to Nancy Backus about butter 'em up <=-

 ML> i know that feeling... coke zero gets me pretty wound up these days
 ML> and i hate that it has artificial sweetner in it but my current "diet"
 ML> "requires" less than 1200 calories a day and i'm "allowed"
 ML> caffiene-free sugar-free beverages only twice a day... other than that,
 ML> it is water which i hate with a purple passion and so have lemon
 ML> flavored water instead ;)

What about iced tea?  We don't drink much water, but do a pitcher of
Lipton's iced tea each mealtime.

 ML> have lost about 5 of the original 10 pound goal but in looking at
 ML> things, i'm thinking i'm going to keep on going as close back to
 ML> 150lbs as i can get without hurting myself too much in the endeavour...

150 pounds!  Many of the guys in the echo haven't seen the south side of
200 pounds in decades:-}}  I'd be very pleased to get down to 3DB above
your target figure (i.e. 50% more, 225).


MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Watermelon Fire and Ice Salsa
 Categories: Diabetic, Appetizer, Fruit
      Yield: 6 servings
 
      3 c  Chopped watermelon
    1/2 c  Green bell peppers, chopped
      2 tb Lime juice
      1 tb Chopped cilantro
      1 tb Chopped green onion
      1 tb Jalapeno peppers, chopped*
    1/2 ts Garlic salt
 
      * Use up to 2 TBS. chopped jalapenos, depending on taste.
  
   Combine all ingredients.  Cover and refrigerate 1 hour. Serve on
  sliced oranges or cheese-filled manicotti. Or, top 1 cup sour cream
  with 1 cup salsa and serve with chips. PER SERVING: 1/2 cup =
  calories ~ 31, protein - 1 g., fat - .4 g., carbohydrates - 7 g.,
  cholesterol - 0, sodium - 156 mg. FROM:  Light & Easy Meals from
  Family Circle Magazine issue August 1992. NOTE:  lower sodium figure
  by using garlic powder in place of garlic salt and adding lite salt
  to taste.
  ... D/L from: Salata *Redondo Beach, CA (310)-543-0439 (1:102/125)
 
MMMMM




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