Text 1796, 80 rader
Skriven 2008-02-03 16:04:14 av Sean Dennis (1:18/200)
   Kommentar till text 1783 av DAVE SACERDOTE (1:123/140)
Ärende: Anchovies and Kippers
=============================
Dave,

 DS> Kippers are usually made from herring, mackerel, or sardines,
 DS> all considered to be "oily" fish.  However, this oil is
 DS> polyunsaturated and rich in the Omega-3 fatty acids which have
 DS> been found to be beneficial in reducing cholesterol and blood
 DS> pressure.  Kippers packed in soybean or olive oil (and almost
 DS> any other vegetable oil) are actually quite healthy for you.

Oh, yes, I know!  They're tasty too...and I am on a low-fat diet.
However, I am taking DHA suppliments (250mg a day) for the extra oomph
for anti-lipid action (I am also on 800mg of niacin a day also for
anti-lipid treatment).

I don't know if it's worked since I only see my VA doctor every six
months (I wish I was back in Tennessee-the VA here just plain sucks),
but I think I'm going to look for kippers packed in soybean or olive
oil as per your advice.

I am eating better though and more importantly, I'm eating much
smaller portions.  I'm trying to get more active (but the night shift
work still gets me) to help everything else along too.

I'd rather die at in my nineties than in my fourties.  I only wish I'd
taken things more seriously when I was first diagnosed with diabetes
and hypertension, but hindsight is 20/20...

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Swiss Chicken with Mushrooms
 Categories: Poultry, Chicken, Swiss, Chilies, Wine
      Yield: 4 Servings

      1    Chicken fryer, cut up
    1/4 c  Flour
    1/2 ts Oregano
    1/2 ts Marjoram
    1/2 ts Garlic salt
      2 tb Olive oil
           Salt, to taste
           Pepper, to taste
      1 ts Paprika
      4    Green onions, diced
     18    Mushrooms, sliced thin
    1/4 c  Dry white wine
    1/2 pt Sour cream
    1/4 lb Swiss cheese

  Presoak top and bottom of clay pot for 15 min, or just top if bottom
  is glazed.  Shake chicken in bag containing flour and herbs
including
  garlic salt.  Set aside any remaining seasoned flour.  Brown chicken
  in frying pan - quickly - in olive oil, adding salt and pepper to
  taste.

  Place browned chicken in pot and add diced onions and sliced
  mushrooms.

  To chicken drippings in saucepan, add white wine and 1/4 pint sour
  cream, heat and thicken with small amount of seasoned flour that is
  left over. Pour over chicken.  Salt and pepper to taste.  Add grated
  swiss cheese to chicken.  Place covered pot in cold oven.  Set
  temperature to 480 degrees. Cook 45 minutes.

  Remove from oven, pour off sauce into saucepan and thicken with 1/4
  pint of sour cream and small amount of left over seasoning flour.
  Serve with chicken or over rice.

  From "The Clay Pot Cookbook" by Georgia MacLeod Sales and Grover
Sales

  From: "Rfm" <robert-Miles@usa.Net>

MMMMM

Later,
Sean

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