Text 1911, 78 rader
Skriven 2008-02-06 00:30:02 av Dale Shipp (1:261/1466.0)
     Kommentar till en text av Burton Ford
Ärende: Re: Pizza and Sauce
===========================
 -=> On 02-04-08  23:53,  Burton Ford <=-
 -=> spoke to Janis Kracht about Pizza and Sauce <=-

 BF> It's one of those "you can't go back" situations because I can't find 
 BF> the places where I used to get pizza when I was college age.   And 
 BF> commercial pizza seems to be pretty standardized now in a low oil
 BF> form. 

  We remember a pizza place on Forbes Avenue just outside the campus in
  Pittsburgh.   It was a single stand alone shack, smaller in size than
  our living room/dining room.   They had about four racks of pizza
  ovens. All they did was pizza, in a rectangular pan, cut into square
  pieces about 3-4 inches per side.   You could buy a single piece for
  $0.10 or a full sheet for a couple of bucks.   It was good.


MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Spicy Bean Goulash
 Categories: Soup, Low fat, Analyzed
      Yield: 4 servings
 
MMMMM---------------------VEGETARIAN COOKING--------------------------
      1 c  Red kidney beans, soaked
           -overnight
      1 tb Olive oil
      1 md Onion, finely chopped
      1    Garlic clove, finely chopped
      1 sm Red chile, finely chopped
      3 lg Red peppers, chopped
      3 c  Chopped mushrooms
      1 md Potato, diced
      3 ts Paprika
      1 ts Thyme
      2 tb Tomato paste
      1 ts Miso (soy paste), dissolved
           -in a little water
           Salt
           Black pepper
           Brown rice or whole-wheat
           -noodles
 
  Drain the beans, cover with plenty of fresh water, bring to a boil,
  uncovered and boil fast for 10 minutes. Reduce heat, cover, and
  simmer for 40 minutes or until soft. Drain, reserving liquid.
  
  Heat the oil in a large saucepan and gently fry the onion in the oil
  for 4 to 5 minutes or until soft. Add the garlic, chile, peppers and
  mushrooms and cook for five minutes. Cover and cook the mixture for
  15-20 minutes over a very gentle heat.
  
  Add the cooked beans, potato, paprika, thyme, tomato puree and miso
  to the stew.
  
  Simmer gently for 30 minutes, adding a little bean liquid if
  necessary. Season with salt and pepper and serve hot with rice or
  noodles.
  
  Nutritional analysis per serving: 289 calories, 4.6 grams fat, 0
  milligrams cholesterol, 111 milligrams sodium; 14 percent of calories
  from fat.
  
  Posted 10-17-93 by MICHAEL ORCHEKOWSKI on F-Cooking
  
  From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS,
  CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator
  of GT Cookbook and PlanoNet Lowfat & Luscious echoes
  From: Sylvia Steiger                  Date: 11-24-94
 
MMMMM



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