Text 21348, 73 rader
Skriven 2009-02-27 23:54:08 av Dale Shipp (1:261/1466.0)
     Kommentar till en text av Sean Dennis
Ärende: Re: Cooking habits
==========================
 -=> On 02-27-09  17:34,  Sean Dennis <=-
 -=> spoke to Dave Drum about Cooking habits <=-

 SD> I pick up my CPAP machine on March 24.  I'm hoping by losing 80 pounds

Hope you are successful at that.

 SD> On a much nicer note, Maura and I are cooking more and I am using some
 SD> of the recipes I've gleaned from this very echo for that. :)


MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Three-Cheese Grits
 Categories: Side dish, Dish
      Yield: 4 servings
 
      2 c  Water
    1/2 c  Enriched Hominy Quick Grits*
           -- (Quaker or Aunt Jemima)
    1/4 ts Salt (optional)
      2 oz Shredded Swiss cheese
      2 oz Shredded cheddar cheese
    1/4 c  Grated parmesan cheese
      2 tb Margarine or butter
      1    Egg; beaten
      1 sm Garlic clove; minced
    1/2 ts Worcestershire sauce
 
  Heat oven to 350 F.  Grease 1-qt. casserole.  Bring water to a boil;
  slowly stir in grits and salt.  Return to boil; reduce heat.  Simmer
  2 to 3 minutes or until thickened, stirring occasionally.  Add
  cheeses and margarine; stir until melted.  Stir in remaining
  ingredients.  Pour into casserole.  Bake 30 to 35 minutes or until
  knife inserted in center comes out clean.
  
  *NOTE: To substitute regular Quaker or Aunt Jemima Enriched Hominy
  Grits, increase water to 2-1/2 cups and simmer time to 12 to 14
  minutes or until thickened, stirring occasionally.  Proceed as recipe
  directs.
  
  MICROWAVE DIRECTIONS: In 1-qt. microwaveable casserole, microwave
  water at HIGH 4 to 6 minutes or until boiling.  Stir in regular or
  quick grits and salt.  Microwave at HIGH 3 to 4 minutes or until
  thickened, stirring once.  Add cheeses and margarine; stir until
  melted.  Stir in remaining ingredients.  Microwave at HIGH 8 to 10
  minutes or until knife inserted in center comes out clean, rotating
  casserole every 3 minutes.
  
  NUTRITIONAL ANALYSIS per serving:
  * calories 282
  * carbohydrates 17 g
  * protein 13 g
  * fat 18 g
  * calcium 332 mg
  * sodium 330 mg
  * cholesterol 100 mg
  * dietary fiber 0 g
  
  Source: "Hurry, Let's Eat!"
  Reprinted with permission from The Quaker Oats Company
  Electronic format courtesy of Karen Mintzias
  ... From the file QUAKER03.ZIP
 
MMMMM
 


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