Text 22052, 62 rader
Skriven 2009-03-17 22:41:00 av JIM WELLER (1:123/140)
     Kommentar till en text av GLEN JAMIESON
Ärende: discount airlines
=========================
-=> Quoting Glen Jamieson to Michael Loo <=-

 GJ> Re: Airlines, I saw a news clip that had a rap singer flight
 GJ> attendant singing the safety instructions, with the passengers
 GJ> clapping rhythmically along with him.  You've guessed it! Southwest
 GJ> Airlines. With that sort of embarrassing carry-on, they would have
 GJ> to pay me to travel on their planes!

That sort of silliness is my main gripe with Canada's biggest
discount airline, Westjet. Their prices are so low that I fly them
anyway.

more low fat healthy chicken:

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Vegetable Rice Bake
 Categories: Low-cal, Vegetables, Rice, Main dish, Chicken
      Yield: 4 Servings
 
      2 ts Instant Chicken Bouillon
    1/2 c  Chopped Green Pepper
      2 c  Shredded Zucchini
    1/2 ts Onion powder
    1/2 ts Dried Oregano, crushed
      4 oz Lo-cal cream cheese (soft)
    2/3 c  Long grain Rice
      2    Beaten Eggs
      1 c  Skim Milk
    1/2 ts Dried Basil, crushed
    3/4 c  Shredded lo-fat Cheddar chee
      2 tb Diced Pimento
 
  In a saucepan combine bouillon granules and 1 1/2 cups water.
  Bring to boiling; add rice. Reduce heat and simmer, covered, for
  20 minutes or till tender. Meanwhile, in a med saucepan combine
  green pepper and 1/2 cup water. Bring to boiling; reduce heat.
  Cover and simmer for 2 minutes. Add shredded zucchini or chopped
  broccoli. Cover and simmer for 3-5 minutes or till crisp-tender;
  drain well. Set aside. In a large mixing bowl combine eggs, milk,
  onion powder, basil, oregano, and 1/8 t pepper. Stir cheddar
  cheese and cream cheese into hot rice. Stir rice mixture into egg
  mixture. Stir in cooked vegetables and pimento. Spoon into a
  10x6x2" baking dish. Bake, uncovered, in a 350 deg F. oven for
  30-35 minutes or till center is set. Let stand 5 minutes before
  serving.

  Per serving: 315 calories, 17 g protein, 33 g carbohydrates, 12 g
  fat, 169 mg cholesterol, 574 mg sodium, 407 mg potassium.
 
MMMMM

Cheers

YK Jim


... When I read about the evils of drinking, I gave up reading.

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