Text 22191, 74 rader
Skriven 2009-03-21 21:50:00 av JIM WELLER (1:123/140)
     Kommentar till en text av GLEN JAMIESON
Ärende: Re: AIRLINES  90320
===========================
-=> Quoting Glen Jamieson to Dave Sacerdote <=-

 GJ> rap singer flight attendant
 GJ> singing the safety instructions, with the passengers clapping
 
 DS> Why is that embarrassing?

 GJ> For several reasons.

(g) If the FAs act like bimbos, how competent and professional are
the pilots in such a rinky dink organization?

More low fat healthy poultry:

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Herb Roasted Turkey (Diabetic)
 Categories: Main dish, Low-fat, Microwave, Diabetic, Turkey
      Yield: 10 Servings
 
      4 lb Boneless turkey breast
      2 lg Garlic cloves; thinly sliced
    1/2 ts Salt
      1 tb Chopped fresh rosemary OR
      1 ts Dried rosemary
      2 ts Chopped fresh thyme OR
    1/2 ts Dried thyme
           Paprika
      4    Green onions; trimmed of
           -ends and tops
 
  Rinse turkey and pat dry.  Loosen lining under skin with a knife.
  Pull skin back, leaving it attached along one edge. .  Make cuts
  in surface of turkey and insert garlic slices. Combine salt and
  herbs.  Sprinkle turkey with half the mixture. Replace skin and
  secure with toothpicks. Sprinkle turkey with remaining herb
  mixture and paprika. Place turkey in a roasting pan.  Fold green
  onions in half lengthwise and place inside the cavity of the
  turkey breast. Bake in a preheated 325 degree F. oven for 2 to 2
  1/2 hours to an internal temperature of 170 degrees F. or until
  meat is no longer pink. Let stand 10 minutes before slicing.
  
                      MICROWAVE

  Prepare turkey as described in steps 1 thru 3 above. Place in a
  glass baking dish, skin side down. Cover with plastic wrap,
  turning back one corner to vent. Cook in microwave on HIGH for 11
  minutes.  Turn skin side up and place onions underneath breast.
  Cook for an additional 20 to 30 minutes. Total cooking time should
  be approximately 7 to 10 minutes per pound of turkey. Makes 10 to
  12 servings.
  
  Nutritional information per 3 ounce serving: calories - 154,
  protein - 28 gm., fat - 4 gm., carbohydrates - <1 gm., cholesterol
  - 71 mg., sodium - 154 mg., potassium - 269 mg., fiber - 0.2 gm.
  Diabetic Exchanges: Lean Meat - 3.
  
  FROM:  The U.C.S.D. Healthy Diet for Diabetics by: Susan Algert

  Formatted to MM by Trish McKenna.
 
MMMMM


Cheers

YK Jim


... Faith, well intentioned, must be built on facts, not fiction

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