Text 22768, 113 rader
Skriven 2009-04-02 16:24:31 av Carol Shenkenberger (29335.cooks)
  Kommentar till text 22759 av PETER COGGON (1:123/140)
Ärende: recipes [1/2]
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 >  CS> Stole a message from Ruth to let you know I've posted a few recipes.
 > 
 > Hello Carol.,
 > 
 >    I am sure Ruth will forgive you for borrowing the message...

Hehehe, it' kinda like a big kitchen table with lots of friends here.  We
glommer on each others conversations all the time and pick up where one leads
off.

 >  CS> I am sure some will be possible and others will trip somethng i do not
 >  CS> know about. I skipped cabbage soups as your wife Maria makes a great
 >  CS> one.  I'm working through a veggie set and have to hunt up a few more.
 >  CS> Most of my posts have had them appended ;-)
 > 
 >    I love veggies...raw carrots, and tomato, and the rest I steam.

Ohh, I may have hit some today!  Take a look at the carrot salad one.  That
looked really good.


 >    I also think of the new veggies I had in south america, but there
 > again is the translation, as many will now shake their heads, as
 > in messages with them, this has been the frustrating case on both
 > sides.

Try us.  You may be suprised!  I have a few in the batch with Quinona but
mostly I stuck to things I could look up.  There's about 10 more in today's
hopper besides the ones posted today.

 
 >    My hosts, in the middle east, well they added fruits and nuts
 > to the menu, and straight forward foods less the additives here.

Nuts as garnish I assume?  That works!

 >    Thanks ...I am in silent mode reading all ... and temped by
 > many :)

Hehe that's the idea.  Oh!  Quite of few of them were for diabetics so use
'sugar substitutes' but in your case, best to go regular sugar to taste, so
edit those as needed to make them the full sugar versions.

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Quinoa Salad
 Categories: Diabetic, Vegetarian, Vegetables, Salads
      Yield: 9 Servings
 
  1 1/2 c  Quinoa
      3 c  Water
      1    Green bell pepper; chopped
      1    Red bell pepper; chopped
    1/4 c  Scallion; chopped
    1/4 c  Red onion; chopped
    1/4 c  Dill, cilantro, or parsley
           -finely chopped
      1    Receipe Savory Salad Dressin
           -or Honey-Vinegar dressing
           Freshly ground pepper to tst
 
  Rinse the quinoa well before cooking to remove its slightly bitter
  coat. Place the quinoa and water in a saucepan.  Bring to a boil,
  cover, reduce the heat, and simmer for about 15 minutes, or until the
  liquid is absorbed.
  
  Combine the chopped vegetables in a bowl, including the fresh chopped
  herb of your choice.  Mix well.  Add the cooked quinoa.  Toss gently
  and add dressing of your choice.  Mix well.  Add the cooked quinoa.
  Toss gently and add dressing of your choice.  Toss again and add
  pepper to taste. Cover and chill for at least 2 hours before serving.
  Food Exchange per serving: 1 STARCH/BREAD EXCHANGES + 1 FAT EXCHANGES
  + 1 VEGETABLE EXCHANGE Nancy O'Brion NOTES: (I would make this work
  for me as a diabetic. I'm ENJOY salads of any kind.)
 
MMMMM

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Baked Eggplant
 Categories: Diabetic, Vegetables, Side dishes, Cheese
      Yield: 1 Servings
 
      1 sl Eggplant;
      1 sl Onion;
      1 oz Cheddar cheese; shredded
      2 tb Condensed tomato soup;
      1 ts Dry bread crumbs;
    1/4 ts Thyme;
    1/4 ts Salt;
        ds Pepper;
 
  Cook eggplant and onion in small amount of water until, tender. Drain;
  reserve liquid.  Place eggplant and onion in small baking dish. Top
  with cheese.  Blend condesnsed soup, 1 Tb of eggplant liquid, bread
  crumbs, thyme, salt, and pepper.  Pour over eggplant; cover. Bake at
  350f for 30 minutes. Microwave: Uncover. Cook on high for 5 minutes.
  Turn after 2 minutes. Food Exchange per serving: 1 MEAT EXCHANGE + 1
  VEGETABLE EXCHANGE CAL: 161
  
  Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
  to you and yours via Nancy O'Brion and her Meal-Master

  xxcarol's edits for Peter Coggon, omit cheese or use a TS of strong 
  flavored hard grated cheese.  Brush with olive oil if wished.

MMMMM

PS:  One of the rules here, no more than 2 recipes per post (grin).
        xxcarol
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