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Text 23429, 56 rader
Skriven 2009-04-19 00:23:06 av Dale Shipp (1:261/1466.0)
     Kommentar till en text av Simone Pantaleo
Ärende: Re: Vegetarian and vegan
================================
 -=> On 04-18-09  06:24,  Simone Pantaleo <=-
 -=> spoke to All about Vegetarian and vegan reci <=-

 SP> i was wondering if anyone had any vegetarian and vegan recipies. I
 SP> have been looking for websites etc for them and i have been unable to
 SP> find a major archive of them

Here and in the next message are two recipes from our personal cookbook.
My wife Gail has made these, and they were well liked by our vegetarian
son and his friends.

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Black Bean Burger
 Categories: Vegetarian, Burger
      Yield: 4 burgers
 
      1 cn Black beans, drained
    1/2 c  Onion, finely chopped
    1/2 c  Green pepper, finely chopped
      1 lg Carrot, cooked, chopped
    1/2 c  Salsa (your choice)
      1 c  Multi grain Oatmeal (dry)
           OR Oatmeal (dry)
      2 ts Flour
    1/4 ts Chili powder (or to taste)
           Salt to taste
           Pepper to taste
 
  Variation of Bean Burger calling for Kidney Beans posted on Intercook
  by Sandee Eveland.  I didn't have all the right ingredients for that
  recipe so experimented with black beans instead.
  
  Mix all ingredients well.  Using 1/4 lb hamburger press, make four
  burgers.
  
  Can vary the taste with more/less spices.
  
  Preheat electric skillet to 350 degrees.  Spray with vegetable spay.
  Fry burgers about 15 minutes, turning once or twice until surface is
  golden brown and burger feels "set"
  
  The consistency of these burgers "May" allow them to be grilled on
  bbq. Have not tried that yet.
  
  Will have son evaluate this experiment. These passed the taste test!
 
MMMMM



... Shipwrecked on Hesperus in Columbia, Maryland. 00:25:38, 19 Apr 2009
___ Blue Wave/DOS v2.30

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