Text 24126, 71 rader
Skriven 2009-05-16 23:01:00 av Dale Shipp (1:261/1466.0)
     Kommentar till en text av Michael Loo
Ärende: Re: healthy 599
=======================
 -=> On 05-16-09  08:53,  Michael Loo <=-
 -=> spoke to Ruth Haffly about healthy 599 <=-

 RH> But, is fried cheese a bad thing?  (G)

 ML> You're asking ME?

 ML> Anyhow, the issue is "is burned cheese a bad thing," to which
 ML> the answer is yes.
 
I happen to like the little crispy bits of cheese such as ooze out onto
the fry pan when making a grilled cheese sandwich.  Not quite to the
burnt stage, but brown and crisp.  I wonder if the process gets rid of
the bad (to you) lactose?


MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Island Calalu Soup
 Categories: Soup, Rastafarian
      Yield: 5 Servings
 
  1 1/2 c  Sliced fresh or frozen okra
      2 tb Canola or sunflower oil
      1 lg Onion; diced
      1 ts Cumin seeds
      2    Tomatoes; chopped
      1 c  Diced eggplant
      1 c  Diced butternut squash
      3 c  Water or vegetable stock
      1 lg Bunch spinach or "calalu"
           -- washed and chopped
      2 tb Chopped fresh thyme
  1 1/2 ts Coriander powder
    1/2 ts Cinnamon
      1 ts Black pepper
      2    Dried red chilies (optional)
      1 c  Coconut milk
      2 tb Peanut butter
           Salt to taste
 
  'Calalu' is not only the name of this popular Caribbean soup, but the
  word used for the taro or amaranth leaves that are part of the
  ingredients.
  
  Heat the oil in a soup pot and saute the okra on medium-high for 3
  minutes.  Add onion and cumin and cook 5 minutes longer, until onion
  is tender.  Add tomatoes, eggplant, squash and water or vegetable
  stock. Bring to a boil, then turn down heat and cover.  Let simmer 20
  to 30 minutes, until broth has thickened.
  
  Split and seed chilies, if using, and add to soup with spinach, thyme,
  coriander, cinnamon, black pepper. Add coconut milk and let soup
  simmer gently, uncovered, about 15 minutes.
  
  Stir in peanut butter, taste and season with salt.  Let simmer 5
  minutes before serving.
  
  Adapted by Karen Mintzias from a recipe in Veggie Life (July '98)
  
  From: Karen Mintzias                  Date: 07-06-98
  Vegetarian
 
MMMMM


... Shipwrecked on Hesperus in Columbia, Maryland. 23:04:23, 16 May 2009
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