Text 580, 83 rader
Skriven 2008-01-10 23:54:00 av JIM WELLER (1:123/140)
     Kommentar till en text av CAROL SHENKENBERGER
Ärende: RE: New recipe!
=======================
-=> Quoting Carol Shenkenberger to Hap Newsom <=-

    
 > -> I've been perusing in that general area,
 > -> looking for something healthy for
 > -> snacks for Charlotte.

 CS> her preferred thing to have a sort of poptart for breakfast

 CS> more along the line of a raisen and oatmeal sort of thing.

How about fruit salad with granola sprinkles?

Or:

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Fruit Crumble
 Categories: Desserts, Breakfast, Jw, Fruit
      Yield: 6 Servings
 
      1 c  Uncooked oatmeal
    1/2 c  Brown sugar
      1 c  All purpose flour
    1/2 c  Butter or Marg.
    1/2 ts Cinnamon
    1/4 ts Nutmeg
    1/4 ts Ginger
      3 c  Fresh fruit; sliced apples,
           -Peaches, cherries, berries,
           -Rhubarb etc.
    1/4 c  Sugar or more for rhubarb
      1 ts Lemon juice
 
  This is less sweet than most Crisp and Crumble recipes. It makes a
  good breakfast meal as well as a dessert.
  
  Mix together oatmeal, flour, spices and brown sugar. Cut in butter
  or margarine until crumbly. In another bowl mix fruit, white sugar
  and lemon juice together. Grease an 8" square pan. Cover the fruit
  with the crumb mixture over top. Bake at 350 deg F oven for 45
  minutes. Serve warm or cold with whipped cream or ice cream. At
  our home we generally have it hot with ice cream and any left
  overs are eaten cold with milk the next morning.
  
  Variation of a classic recipe. Posted by Jim Weller.
 
MMMMM
 
Or:

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Peachy Yogurt Breakfast Sundae
 Categories: Breakfast, Low-fat
      Yield: 1 Servings
 
    1/2 c  Sliced peaches
           -- (fresh, frozen or canned)
    1/2 c  Low-fat vanilla yogurt
      2 tb Wheat germ
           Raspberries or blueberries
           -- (fresh or frozen)
 
  Place peaches in small bowl; top with yogurt and wheat germ.
  Garnish with raspberries or blueberries.
  
  Per Serving: About 190 cal, 11 g pro, 31 g car, 3 g fat, 14% cal
  from fat, 5 mg chol, 75 mg sod.
  
  Source: Woman's Day 'Low-Fat Meals'
  Typed for you by Karen Mintzias
 
MMMMM

Cheers

YK Jim


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