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Text 9336, 85 rader
Skriven 2008-06-20 18:01:00 av JOAN MACDIARMID (1:123/140)
     Kommentar till en text av CAROL SHENKENBERGER
Ärende: Life and changes
========================
 Hi, Carol,

 > -> Meantime my Doc is real happy with me.  Says for the condition I am in,
 > -> adapting really well.  I've had to give up some things (like bike
 > -> have found new fun stuff i like doing.
 >
 > I gave that one up about 30 years ago; I never did have any balance to
 > speak of.

 CS> That one I hope still to get back in time, but it may never happen.  I
 CS> can ride a little still on good days if I am careful.

 Are you bike restricted because it puts your back in
 iffy positions, or are the Docs scared to death you
 will take a fall and kill yourself? I was admiring a
 fellow's "adult tricycle" yesterday. Very little
 danger of tipping over, had a big basket behind the
 seat and a trailer hitch for a small trailer, and
 his was fitted out with a backup electric motor fitted
 under the seat, which gave him a range, he said, of
 about 30 miles under motor power (depending on the
 load, I presume). But he was pedaling his way as
 he left (maybe knowing I was watching!) He also made
 the point he was saving a lot on gas by using this
 for the small errands. I have a feeling this could
 have been useful to you in Sasebo for shopping. I
 have considered trying to do more biking for errands,
 but have limited carrying capacity on the bike I
 am now using (maybe should buy some big pannier-style
 baskets for over the back wheel). But as I age, and
 maybe lose some of my surety in balance, I hope
 this sort of moto/pedal tricycle will still be available.
 Not sure I have space to buy one now and store for
 the future.

 > -> Back when I was learning to cook around various needs, I did so by
 > replacing
 > -> one thing I liked but shouldnt have, with something else I liked just as
 > well
 > -> and should have.  The same ethic is holding well for now with my shifts

 > -> I've seen a few little flurries of interesting emails and added back
 > -> ideas.  Like one fellow is on a protien reduced diet so I gave him some
 > -> to make a little go a longer way and how to spice up veggies.  He was
 > -> just boiling them and eating as is....  From what I gather he's kinda
 > -> MLoo in the meatarian department so struggling hard.  He's allowed no
 > -> 2oz meat a day.  He's also developed a lactose intolerance (was
 > -> before, now worse) and a general lower-fat tolerance (can have some,

 > No meat and no milk products - can we say vegan anyone?

 Well, you didn't say NO meat, just limited. Big difference!

 CS> Oh it's not that bad!  One of the recipes that is working for him is
 CS> the one i just made.  That sliced pork loin.  he calls it 'pork porn'.
 CS> I came up with an acceptable recipe for his needs using cabbage and
 CS> broth.
 CS> We both flustered and delighted the dietician.  She's not that much of
 CS> a cook it seems (plain simple foods, not bad but nothing fancy and
 CS> minimal spices used it seems).  She's happy to see a cook in there and
 CS> if I'm sometimes asking 'gee, is this ok for (insert diet need), she's
 CS> happy to list back what it has in it.

 Honestly, a dietician's courses should include some
 cooking courses along with the science stuff! No
 wonder they are regarded as spoilsports! They should
 be able to tout what we CAN do, not just what we have
 to give up. I hope she at least concentrates on each
 patient's specific restrictions, instead of trying to
 restrict everything for everybody, sort of
 ideologically. For example, your protein-challenged
 guy with lactose problems, might be able to make
 good use of things like bacon and strongly flavored
 sausages, if he has no specific restrictions on salt
 or fat. But somehow I suspect a dietician wouldn't
 make bacon in limited amounts a suggestion, just by
 professional prejudice. Your guy (not Don) might
 appreciate something like German Potato Salad,
 including some bacon and bacon fat, but limited
 actual protein and no dairy.

 Joan
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