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Text 10638, 51 rader
Skriven 2011-05-11 05:19:00 av DAVE DRUM (1:123/140)
Ärende: DP 516
==============
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: White Bean Salad With Feta
 Categories: Beans, Cheese, Salads
      Yield: 1 servings
 
     45 oz Great Northern beans, rinsed
           And drained
      1    Yellow bell pepper, cored,
           Seeded, and sliced in
           Thin strips
      1 md Onion, chopped
      3 tb Fresh basil, chopped OR
      1 tb Dried basil
    1/4 c  Olive oil
      2 tb Red wine vinegar
           Salt (to taste)
           White pepper (to Taste)
      1    Tomato, chopped
    1/4 c  Feta cheese
 
  Combine beans, yellow pepper, onion, and basil.  In separate bowl,
  combine olive oil, red wine vinegar, salt, and pepper; blend
  thoroughly.
  
  Toss bean mixture with olive oil dressing.  Refrigerate for several
  hours or overnight.  Just before serving, toss with tomato and
  sprinkle with feta cheese.
  
  Makes about 10 servings.  For 25 people, double or triple this recipe,
  depending on guests.
  
  Per serving (1/10 recipe):  1 vegetable, 2 bread/starch,
  1 medium fat meat, 1/2 fat;
  
  about 253 calories, 7 gm fat,
  5 mg cholesterol, 77 mg sodium,
  151 mg calcium, 14 gm protein,
  35 gm carbohydrate
  
  Recipe:  Lee Svitak Dean
  Qty   Measurement              Ingredient
  
  From: David Pileggi                   Date: 06-26
  Cooking Ä
 
MMMMM

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