Text 16553, 76 rader
Skriven 2011-10-12 12:50:00 av JIM WELLER (1:123/140)
     Kommentar till en text av DAVE DRUM
Ärende: Savory 24
=================
-=> Quoting Dave Drum to Jim Weller <=-

 -=> JIM WELLER wrote to ALL <=-
 
 JW> OK, so this isn't actually a meatloaf but it fits the theme...

 DD> Talk about a misnomer ... it's not meat anything. And I'm certainly
 DD> not the David guilty of it.

I never suspected it for a moment!

 DD> Something for your savoury series ....

 DD> Title: Pot En Pot

I almost sent that out today but I've deleted it from the queue.

Apparently vegans like savory too...

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: [Vegan] Tomato Lentil Stew Over Quinoa
 Categories: Vegan, Stews, Beans
      Yield: 4 servings
 
      2 c  Lentils; washed
      2 lg Onions
      5 md Tomatoes
      3 tb Olive oil
           Water
    3/4 ts Salt
  1 1/2 ts Marjoram
  1 1/2 ts Savory
 
  In a medium-large saucepan boil lentils in water for about 30 - 40
  minutes (or until thoroughly cooked). While these are cooking,
  chop onions and tomatoes. In a very large skillet or pan, saute
  onions until they are just about cooked (mostly translucent). Add
  tomatoes and stir occasionally. Crush the marjoram and savory in
  your palm and rub together to release the flavor, and add to the
  pan. Add the salt. When it seems the tomatoes are fairly stewy and
  cooked, add the cooked, well drained lentils (which by this time
  should be done). Cook together for a few minutes to get an even
  mixture. To cook quinoa, boil two parts water to one part quinoa.
  Add grain (supposedly you're supposed to rinse it, but I don't
  have a fine enough colander, so I do without this step). Cover and
  lower to a simmer. Cook for 15 minutes. Stir and let sit covered
  off the heat for ten minutes before serving. This is a really good
  dish with steamed cauliflower and for a really neat touch, try
  adding some cooked arame seaweed on top. Soak a handful of arame
  in cold water (you don't need very much of this - a little goes a
  LONG way, and it's very very dense in nutrition). In a small pan
  heat some oil and add a couple cloves of chopped or pressed
  garlic, and a very small amount of diced ginger (optional). Add
  drained and squeezed arame and saute for a few minutes. Add soy
  sauce to taste. When the arame becomes crispy it's ready to eat.
  Just sprinkle on top of the stew, or any pasta dish for that
  matter.

  Source: Wholefoods

  From: Andy M
 
MMMMM


Cheers

YK Jim


... I'd eat more fruits and vegetables if they tasted more like burritos.

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