Text 17472, 61 rader
Skriven 2011-11-05 21:03:40 av Dave Drum (1:261/38)
Ärende: SFGate 953
==================
MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Artichoke & Fava Barigoule
 Categories: Beans, Vegetables, Poultry, Citrus
      Yield: 5 servings

      6 md Artichokes
      1    Lemon; halved
      4 tb Olive oil
      1 cl Garlic; minced
  2 1/2 lb Young, but not tiny fava
           - beans; shelled, skinned
      2 tb Minced fresh thyme
    2/3 c  Chicken broth
    1/2 ts Salt

  By Georgeanne Brennan, Chronicle contributor

  This classic dish from Southern France combines young
  artichokes and fava beans stewed in olive oil and wild
  herbs. The flavor is indescribable. I have lightened it
  here, using chicken broth to replace some of the olive oil.

  To prepare the artichokes, cut off the stem at the base of
  the artichoke. Peel back and snap off the first layers of
  leaves. Slice through the upper third of the artichoke with
  sharp, stainless-steel knife. Rub the cut surface with a
  lemon half. Continue to peel back and snap off the layers of
  leaves until you reach the inner, pale yellow leaves. Slice
  through the uppermost part again, removing any remaining
  tough leaf tips. Rub with lemon. If the artichoke shows the
  prickly tips of a developing choke, scoop out the choke with
  the edge of a stainless steel spoon. If the choke is only
  furry, leave it, as it will be edible once cooked.

  Cut each artichoke lengthwise into 6 pieces and drop them as
  they are cut into water that has been acidulated with the
  juice of the lemon. Drain and pat them dry when ready to
  cook.

  Heat the olive oil in a heavy saucepan; add the garlic and
  artichokes. Saute for 4 or 5 minutes, until the artichokes
  turn slightly golden. Add the fava beans, thyme, broth and
  salt. Reduce the heat to low, cover and simmer until the
  beans are tender and the bottoms of the artichoke pieces can
  be easily pierced with the tines of a fork.

  Serves 4 to 6.

  URL: http://sfgate.com

  MM Format by Dave Drum - 30 April 2011

  Uncle Dirty Dave's Archives

MMMMM

... "And now, the sound of John Denver being strangled"

--- BBBS/Li6 v4.10 Dada-1
 * Origin: Prism bbs (1:261/38)