Text 21783, 89 rader
Skriven 2012-02-28 06:45:18 av Dave Drum (1:261/38)
Ärende: BH+G 1003
=================
MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Japanese-Inspired Beef & Noodle Salad
 Categories: Beef, Pasta, Vegetables
      Yield: 4 servings

      3 tb Mirin
      1 ts Ground ginger
     12 oz Sirloin steak; trimmed
      4 oz Soba noodles
      1 c  Fine shredded or julienned
           - carrot
      4 c  Mixed salad greens
      1 tb Sesame seeds; toasted

MMMMM--------------------SESAME-SOY DRESSING-------------------------
      2 tb Salad oil
      2 tb Lime juice
      1 tb Soy sauce
      1 tb Toasted sesame oil
      1 tb Water
    1/2 ts Sugar
    1/2 ts Fresh grated ginger
           +=OR=+
    1/4 ts Ground ginger

  Whisk mirin and ginger in a small bowl. Place steak in a
  shallow baking dish or pie pan. Pour mirin mixture over
  the steak; turn to coat. Cover and marinate in the
  refrigerator for at least 30 minutes or for up to 2 hours,
  turning occasionally.

  Put a large pot of salted water on to boil for cooking
  noodles. Make Sesame-Soy Dressing by putting ingredients
  into a screw-top jar, cover and shake well.

  Cook noodles in the boiling water until just tender, about
  6 minutes. Drain; rinse under cold water. Transfer noodles
  to a large bowl. Add carrot and 1/3 cup Sesame-Soy
  Dressing; toss to coat.

  Prepare a grill. Lightly oil the grill rack by rubbing it
  with an oil-soaked paper towel (use tongs to hold the
  paper towel). Grill the steak for 4 to 6 minutes per side
  for medium-rare, or until it reaches desired doneness.
  (Alternatively, brush a little canola oil over a large
  skillet or ridged grill pan, preferably cast-iron, and
  heat over high heat. Add the steak and cook for 4 to 6
  minutes per side.) Transfer the steak to a cutting board.
  Let rest for 5 minutes, then slice thinly against the
  grain.

  Build the salad on 4 plates starting with about 1 cup
  mixed greens, one-fourth of the noodle mixture, then
  one-fourth of the steak slices. Whisk remaining dressing
  again to combine, then drizzle about 4 teaspoons over each
  salad. Sprinkle with sesame seeds and serve immediately.

  Ingredient Notes: Mirin is a sweetened rice wine, made
  from glutinous rice, found in the Asian aisle of many
  supermarkets and in Asian markets.

  Soba are Japanese buckwheat noodles.

  Rice vinegar is a mild vinegar made from glutinous rice;
  bottlings range from clear to aged (very dark). Clear rice
  vinegar works best in this recipe. Substitute cider
  vinegar in a pinch.

  Tip: To toast sesame seeds, heat a small dry skillet over
  low heat. Add sesame seeds and stir constantly until
  golden and fragrant, about 2 minutes. Transfer to a small
  bowl and let cool.

  MAKE AHEAD TIP: Prepare recipe through Step 3 up to 2
  hours ahead. Cover and refrigerate.

  Eating Well  | January 2012

  MM Format by Dave Drum - 11 February 2012

  Uncle Dirty Dave's Archives

MMMMM

... "Aah! I'm a geek!"     "Eeek, I am too!"

--- BBBS/Li6 v4.10 Dada-1
 * Origin: Prism bbs (1:261/38)