Text 22804, 72 rader
Skriven 2012-03-24 23:36:00 av MICHAEL LOO (1:123/140)
     Kommentar till en text av GLEN JAMIESON
Ärende: GOING TO PETALUMA 400
=============================
 ML> - definition of violence in World Health Organization,
 ML> World Report on Violence and Health
 GJ> The use of the word, "intentional" would restrict the meaning of
 GJ> violence only to that which is inflicted

That is what violence is, according to the authorities
on violence. Trauma and violence are different.

 GJ> Title: [ch] Aloo Gobi Of Death

Sorry, looks like aloo gobi of disgustingness to me.

Chania Moussaka
cat: health food, disgusting if you use chard, main
servings: 4 to 5

2 lg eggplants, cut into 1/4" round slices
Salt
2 Tb olive oil, plus non-stick cooking spray as needed
1/2 bn Swiss chard, chopped, or spinach
1 green pepper, chopped
Ground cinnamon to taste
3 Tb trans-fat free margarine
2 md onions, sliced into half moons
Garlic cloves, sliced, to taste
3 carrots, cut into 1/4" round slices
2 Tb currants or raisins
15 oz tomato sauce, canned or homemade
1 lb lean ground turkey
2 Tb whole-wheat bread crumbs

Inspired by this blogger's honeymoon to Chania, a city on
the island of Crete, this dish is a kosher version of
traditional moussaka, which typically includes ground lamb
and Bechamel sauce. Instead, this healthier recipe calls
for lean ground turkey and a plethora of veggies such as
eggplant, Swiss chard, and carrots.

Preheat oven to 350F. Spray a rectangular baking pan with
non-stick cooking spray. Set aside. Place the eggplant
slices on paper towel. Sprinkle with salt. Top with paper
towel, and place a pan or other weight on top. Let rest
until ready to cook. The salting will draw out the
bitterness from the eggplant, drawing out the salt with
it. Heat olive oil in a large skillet. Brown eggplant on
both sides. Add cooking spray as needed. Transfer the
eggplant to the baking pan, forming a layer on the bottom
of the pan. Add the chopped Swiss chard and green peppers
to the pan and saute 4-5 min. Transfer to baking dish and
season with cinnamon. Spoon tomato sauce over the vegetables.
Add 2 Tb margarine to the pan. Add onions and garlic and
cook 4-5 min until onions are translucent. Set aside in a
bowl. Add the carrots and currants to the pan and cook
3-4 min, until the carrots are tender. Set aside with
onions. Add ground turkey to pan, breaking it up with a
fork. Cook most of the way and then transfer to the baking
dish, spreading the turkey evenly. Top with more sauce,
followed by the onions, carrots, and currants. Press down
to compact, and add more cinnamon to taste. Sprinkle with
bread crumbs. Add the last tablespoon of margarine to the
pan and heat until melted. Drizzle melted margarine over
the breadcrumbs. Cover loosely with foil and bake 45-60
min. Uncover and cook for 15 min longer until golden
and bubbling around the edges. Serve with bread or rice.

312 calories, 15.2 grams sugar, 13 grams fat, 31 grams
carbohydrates, 22.5 grams protein

Source: Nutritioulicious
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