Text 2286, 73 rader
Skriven 2010-10-02 05:50:00 av Dave Drum (1:124/311)
Ärende: SF Gate 630
===================
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Kale & Lentils
 Categories: Greens, Beans, Poultry, Wine, Seafood
      Yield: 2 servings
 
MMMMM--------------------------LENTILS-------------------------------
      1 tb Olive oil
    1/2 c  Finely chopped yellow onion
      1 ts Minced garlic
  1 1/2 c  Chicken broth
    1/2 c  Lentils; picked through,
           - rinsed
      1    Bay leaf
      2 sm Thyme sprigs
           Kosher salt & ground pepper
    1/2 ts Dijon mustard; to taste
           - (opt)

MMMMM----------------------------KALE---------------------------------
      2 bn "dinosaur" or curly kale;
           - tough stems & ribs removed
      1 tb Olive oil + more as needed
      1 ts Minced garlic
      3 tb Dry white wine
      5    Anchovy filets; rinsed,
           - minced
           Fresh ground black pepper
 
  For the lentils: Heat the olive oil in a small saucepan over
  medium heat. Add the onions and cook until soft and
  translucent. Add the garlic and continue to cook until
  aromatic. Add 1 cup of the broth, the lentils, bay leaf and
  thyme. Bring to a boil, then reduce to a simmer; partially
  cover the pan and cook until lentils are tender but not
  falling apart, about 20-30 minutes. Add more broth as needed
  to keep the lentils covered with liquid.
  
  Remove bay leaf and thyme; season with salt and pepper to
  taste. For additional flavor, stir in a touch of Dijon
  mustard.
  
  For the kale: Cut the cleaned kale into 1/2-inch strips.
  Rinse well in several changes of water to remove dirt and
  grit; shake off all the water and lightly blot dry or spin
  in a salad spinner. In a medium skillet, heat the olive oil
  over medium heat. Add the garlic and cook until it becomes
  aromatic but not brown. Add the kale and saute briefly. Add
  the white wine. Cover and cook until tender but still a
  bright green, about 15 minutes. Stir in the anchovy and add
  pepper to taste. The anchovy is salty, so additional salt is
  probably not needed.
  
  Serves 2
  
  URL: http://sfgate.com
  
  MM Format by Dave Drum - 18 March 2010
  
  Uncle Dirty Dave's Archives
 
MMMMM

ENJOY!!!

From Uncle Dirty Dave's Kitchen
Home of YAHOOOOAHHHH Hot Sauce & Hardin Cider 

 

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