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Text 25133, 62 rader
Skriven 2012-05-21 04:28:00 av DAVE DRUM (1:123/140)
Ärende: Chile 468
=================
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: London Broil w/Parsley-Garlic Paste
 Categories: Beef, Chilies, Herbs
      Yield: 4 servings
 
      1    London broil steak
           Steak rub

MMMMM---------------------------PASTE--------------------------------
    1/2 bn Flat-leaf parsley
      3 cl Garlic
  1 1/2 tb Fresh oregano
  1 1/2 tb Red wine vinegar
    1/4 ts Red pepper flakes
      3 tb Extra-virgin olive oil
 
  For paste: In food processor, grind up the garlic with the
  parsley. Add the oregano, vinegar and red pepper flakes.
  Puree. Then, with machine on, drizzle in the olive oil
  until a paste forms. Stop machine. Set aside.
  
  Of course, if you wish, you can up the amount of chile,
  which is almost nothing. I got this from Everyday Food
  Magazine, June 04, and they aren't a chile publication so
  up the amount all you want.
  
  For steak: In a casserole dish or something large enough
  to hold the steak, rub the steak rub into the meat. Let it
  sit for several hours, or overnight. When ready to cook,
  preheat broiler (or set up grill). When hot, spray grill
  rack (off the fire of course) or the broiler pan with
  cooking spray. Put steak on pan and put under the broiler
  for 6 minutes on one side, then turn over and cook for
  another 2-3 minutes, for rare (140øF/60øC) or medium rare
  (145øF/63øC).* Any more and it will be impossible to chew.
  
  Remove from broiler pan and let rest, on a platter, for 5
  minutes. Do not touch it.
  
  Carve steak.
  
  Serve drizzled with parsley paste.
  
  * If using grill, grill on one side for 6 minutes and then
  turn over and cook for another couple of minutes. Remove
  to platter and let it sit for a few minutes. Do not cut
  into it. The juices will run all over the place and will
  make the steak even harder to chew.
  
  Recipe By: adapted by Risa Golding from Everyday Food,
  June 04
  
  Posted to Chile-heads Mailing List - 13 Jun 2004
  
  Uncle Dirty Dave's Archives
 
MMMMM

... I never turned to drink. It seemed to turn to me. - Brendan Behan
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