Text 26982, 81 rader
Skriven 2012-07-06 10:55:00 av MICHAEL LOO (1:123/140)
     Kommentar till en text av RUTH HAFFLY
Ärende: ground beef 924
=======================
 RH> Re: annie grinding her own (you grinding her) meat with a KA
 RH> mixer--what model KA does she have? I've got the Professional model and
 RH> it does a good job on grinding meat. Well, it does, now that Steve
 RH> sharpened the blade for the unit. (G) I don't know how a less powerful
 RH> KA unit would work; I guess you'll have to try it to find out.

I don't care for it so much as its base is too light and the
engine too weak, but it did pretty well on the 5.5 lb of meat
(Annie lost one package by thinking it was pork and putting
it in the freezer) - took about 10 min, and the grind was
even and pretty nice. I guess the high-resistance activity
prevented it from walking around the countertop, which is one
of my objections to lighter-model mixers and blenders.

 ML> Sounds like an acute thing. I'm wondering if it turns out to
 ML> be an aberration, like Lilli's kidney failure a year ago.
 RH> That's sort of the line I'm thinking of but the A1C that they ran said
 RH> that I'd been diabetic for the months it covered.

Interesting. They used to say that diabetes is a one-way
street, but now they're finding out that it might not be
in certain circumstances.

 RH> Seafood should be cooked with very little seasoning
 ML> If any at all - I tend to agree there.
 RH> Broiled in butter--not good for cholesterol levels but so good! Fried
 RH> is just about as good, if the coating isn't too heavy. Some does well
 RH> with baking, others steamed is the best. They all need a bit of
 RH> seasoning, not as much as some places seem to think they do anyway. (G)

Nah, salt and pepper on the outside, that's about it.
I'm not into this frou-frou nonsense - fennel fronds,
saffron, and so on. If you need to, make a sauce, but
the fish should be served alone and without a leader. 

 RH> But over half the carbs I'm allowed per meal! I could have it if the
 RH> rest of the meal were very low carb (lots of fresh vegetables and
 RH> proteins). It does look good, and it's getting on peach season here.

You could knock off 10 g by using diet ginger ale. Beyond
that, I don't know.

MMMMM----- Recipe via Meal-Master (tm) v8.00

      Title: Spicy Salsa
 Categories: Sauces, Diabetic, Vegetarian, Mexican, Condiments
      Yield: 7 servings

     16 oz Can Whole Tomatoes
      1 sm Green Pepper, chopped
    1/3 c  Mild Onion, chopped
      3 tb Green Onion, chopped
      4 oz Can Green Chilies, diced,
           -rinsed and drained
      3 tb Cilantro, freshly chopped
    1/2    Garlic Clove, minced

  Puree tomatoes with their juice in a blender or food processor.

  Combine other ingredients and stir into tomatoes.  (Chill in
  refrigerator up to 5 days.)

  Yield: 7 servings, 2-1/3 cups

  One Serving = 1/3 cup Calories: 21 Protein: < 1 g Fat: < 1 g
  Carbohydrate: 5 g Fiber: 0.9 g Cholesterol: 0 mg Sodium: 314 mg
  Potassium: 192 mg

  Exchange: 1 Vegetable

  Source:  "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
  Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
  Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

  Shared by:  Norman R. Brown

MMMMM

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