Text 27209, 82 rader
Skriven 2012-07-15 15:39:03 av Stephen Haffly (1:396/45.27)
  Kommentar till text 26120 av Janis Kracht (1:261/38)
Ärende: Ruth Haffly
===================
Hi Janis,

On (16 Jun 12) Janis Kracht wrote to Dale Shipp...

 JK> I missed this earlier, sorry for that.. I hope Ruth is doing better
 JK> now.

She is, and probably has already replied. Things got busy for us, so I
have only now checked back.

 JK> Diabetes can be a challenge, that's for sure.  Mom dealt with that,
 JK> and so did my father-in-law before he died.  I remember making an
 JK> apple pie with no added sugar and a truly "mininmalist" crust for
 JK> Ron's dad way back <g>.  He could still only have a small portion...
 JK> His diabetes though I think was much more out of control.. and I
 JK> suspect he cheated a lot more than not :(

Ruth is doing quite well. She has a lot more self-discipline than I
probably would, so her tests are looking good.


 JK> So far, I'm ok with blood-tests and at my age, that's something.
 JK> Mom was diabetic sometime around the time she hit the age of 50.
 JK> Everybody is different I guess.

Yes. The doctor said it has to do also with auto-immune problems, and
was probably building for about 10 years.

 JK> This recipe, I've posted it before here years ago maybe, is what
 JK> inspired me to really skimp on the pie crust for that pie for my
 JK> Father-in-law:

Thanks. I captured it. We are experimenting on how to modify recipes.
Now there are some better alternatives to artificial sweeteners such as
Stevia. I am sure the results of such experimentation will find their
way to the echo.

MMMMM----- Recipe via Meal-Master (tm) v8.04

      Title: Applesauce Cinnamon Muffins
 Categories: Diabetic, Desserts, Breakfasts
      Yield: 12 servings

  1 1/4 c  Oat Bran cereal; uncooked
      1 c  Whole wheat flour;
      2 ts Ground cinnamon;
      1 ts Baking powder;
    3/4 ts Baking soda;
    1/2 ts Salt
    3/4 c  Unsweetened applesause
    1/2 c  Honey;
    1/2 c  Vegetable oil;
      1    Egg;
      1 ts Pure vanilla extract;
    1/4 c  Walnuts;

  Preheat oven to 375.  Coat 12 medium-size cups with vegetables oil or
  line with paper baking cups.  In medium bowl combine Oat Bran cereal,
  flour, cinnamon, baking powder, soda, and salt.  In large bowl
  combine applesauce, honey, oil, egg, and vanilla.  Stir in dry
  ingredients; mix well. Stir in nuts. Fill prepared muffin cup almost
  full. Bake 15-20 minutes or until golden brown.  Serve warm.

  Food Exchanges per serving: 1 STARCH EXCGANGE plus 1 FAT EXCHANGE
  plus 1/2 FRUIT EXCHANGE.

  CHO: 23g; PRO: 3g; FAT: 7g; CAL: 159

  Low-sodium diets: Omit salt. From the files of Al Rice, North
  PoleAlaska, Feb 1994

MMMMM

Regards,

Stephen
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