Text 32458, 79 rader
Skriven 2013-01-09 23:24:04 av Dale Shipp (1:261/1466.0)
  Kommentar till text 32428 av Ruth Haffly (1:396/45.28)
Ärende: Re: just stuff
======================
 -=> On 01-08-13  22:27,  Ruth Haffly <=-
 -=> spoke to Hap Newsom about just stuff <=-


 RH> But it may lead to something else. We re-established some contacts in
 RH> SE AZ the past few days, one let us know of an open position Steve
 RH> might apply for.

Sounds great -- networking works (sometimes).  Hope it works out for you
two.

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: LIGHT TURKEY JAMBALAYA
 Categories: Poultry, Stews
      Yield: 8 Servings
 
      1 tb Olive oil
      1 md Onion, finely chopped
      1 md Green bell pepper, stemmed,
           Seeded and coarsely chopped
      1 md Red bell pepper, stemmed,
           Seeded and coarsely chopped
      2 md Cloves garlic, peeled and
           Minced
      2    14 1/2 oz. cans diced
           Tomatoes in puree
      1    14 1/2 oz. can low-sodium
           Chicken broth
      1 ts Paprika
    1/2 ts Onion powder
    1/2 ts Garlic powder
    1/2 ts Dried thyme leaves, crushed
    1/2 ts Ground cumin
  1 1/2 lb Turkey breast with bone,
           Skin removed
    1/2 lb Turkey sausage, such as
           Polish or kielbasa, cut into
           1/4 inch slices
      1 c  Uncooked white rice
    1/4 ts Hot sauce
    1/4 ts Salt
    1/4 ts Freshly ground black pepper
 
  1. In a large pot, heat the olive oil over medium heat.  Add the
  onion, green and red bell peppers; saute 5 minutes.  Add the garlic
  and saute 2 minutes.
  
  2. Add the tomatoes, broth, paprika, onion powder, garlic powder,
  thyme and cumin; bring to a boil, reduce the heat and simmer 10
  minutes.
  
  3. Add the turkey breast to the pot.  Cover and cook at a low simmer
  45 minutes, until cooked through.  Remove the turkey from the pot and
  cool slightly.  Dice the turkey.
  
  4. While the turkey is cooling, add the sausage and rice.  Cover and
  cook on medium-low heat 15 minutes.  Stir occasionally during the
  cooking time.
  
  5. Put the diced turkey back into the pan with the hot sauce, salt and
  pepper.  Cook on medium-low heat 10 minutes until the sausage is
  cooked through.
  
  Data per serving: Calories.....232 Carbohydrates....29g
  Monounsaturated fat......3g Protein......15g      Sodium.........513mg
    Polyunsaturated fat......2g Fat...........7g      Saturated
  fat.....2g Cholesterol............36mg
  
  (Adapted from "Chef Paul Prudhomme's Fork in the Road")
 
MMMMM


... Shipwrecked on Hesperus in Columbia, Maryland. 23:27:35, 09 Jan 2012
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