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Text 33670, 77 rader
Skriven 2013-02-13 15:06:12 av Ruth Haffly (1:396/45.28)
  Kommentar till text 33591 av Dave Drum (63772.cooking)
Ärende: Mornings after
======================
Hi Dave

 DD> Ask your RD. Or, if there is a Diabetes Support group. Keep in mind

 RH> Don't have either of those.

 DD> Check with Wake Forest Baptist Medical Center and/or Joslin Diabetes
 DD> Center (which may be, in fact, located in the Baptist Medial Center)

WFBMC is over in Winston Salem, several hours from where we are in WF.
The school was originally in WF but in the late 50s took tobacco money
to move to Winston Salem and become a university. I'll have to check on
line for either group.

 DD> for support groups. Ask your MD about an RD - I bet they have one on
 DD> staff.

Doubt it, it's a small practice. I know they do pull in a couple of
specialists once a month but don't know if a dietician comes in, have to
ask.

 DD> that guess - although the RD wanted me to play pin cushion four times
 DD> per day. But, that was her only quirk. She is not a food Nazi and is
 DD> pretty easy to get along with ... heck, we swap recipes from time to
 DD> time. And she's the one who turned me on to Blue Bunny and Edy's No
 DD> Sugar Added I scream.   Bv)=

 RH> As I said, I don't have an RD, it's all on what we do. You're doing
 RH> well to have someone who is able to refer you to good eats--saves you a
 RH> lot of label reading. (G)

 DD> I still read labels ... I probably look for different things than you
 DD> do, though. The RD suggestions or recommendations are starting points
 DD> for my own culinary adventures.

Main things I look for are carbs and sodium per serving, depending on
what it is will determine if I look for other things like fats. Of
course the ingredients listing is always read, if I see hfcs, it goes
back on the shelf before reading any further.


 DD>       Title: Apple-Glazed Pork Roast
 DD>  Categories: Five, Pork, Fruits
 DD>       Yield: 6 servings

 DD>   Per Serving: Calories 194, Fat 11.2 g, Carbohydrate 4.8 g,
 DD>   Sodium 66 mg, Cholesterol 56 mg, Protein 17.5 g

 RH> Looks good, now to get a pork roast..........................

 DD> Center cut pork loin roast - U$2.29 at County Market. U$2.49 at
 DD> Humphrey's and Meijer. There are *some* advantages to living in the
 DD> midst of pig farms and close to one of the biggest pork processing
 DD> plants in America.   Bv)=

 RH> We've got some pork proccesing but not to the extent you do. I've got a
 RH> pot of venison/beef/goat/bison chili on the stove right now. It also
 RH> has several types of peppers, onions. pureed tomatoes and seasonings.

 DD> I am working my way through a crock pot full of *old* beef - first go
 DD> was with red taters and little carrots like a roast. Subsequent trips
 DD> will probably involve coarse rolls and shredded chuck to make po'boys.

Nice thing about doing something basic is that you can change it up in
so many different ways for future meals. Go Italian with some, Mexican
for another and so on.

---
Catch you later,
Ruth
rchaffly{at}earthlink{dot}net  FIDO 1:396/45.28


... Some are so educated they can bore you on almost any subject

--- PPoint 3.01
 * Origin: Sew! That's My Point (1:396/45.28)