Text 33930, 73 rader
Skriven 2013-02-21 00:14:02 av Dale Shipp (1:261/1466.0)
  Kommentar till text 33918 av Dave Drum (64101.cooking)
Ärende: Re: Think local
=======================
 -=> On 02-20-13  05:40,  Dave Drum <=-
 -=> spoke to Ruth Haffly about Think local <=-

 DD> There are still roadside stands, Parson's, etc. So, I do OK for fresh,
 DD> in season, local produce.

One of the most interesting road side stands was one that Nancy took us
to while we were at Boyd Pond for the picnic back then.  It was not
large, just a small booth about 8x8 foot.  Had a decent selection of
vegetables, each with a price listed and a small box for you to put your
money.

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Cold Turkey Reuben Sandwich
 Categories: Diabetic, Sandwich, Main dish
      Yield: 4 servings
 
MMMMM----------------COLD TURKEY REUBEN SANDWISH---------------------
      4 ts Plain Low-fat yogurt;
      8 sl Rye Bread;
      8 oz Turkey; breast thinly sliced
           -and of course cooked
  1 1/3 c  Sweet & Sour Red Cabbage;
           -drained (recipe to follow)

MMMMM------------------SWEET & SOUR RED CABBAGE-----------------------
      1 lb Red cabbage; shredded
    1/2 c  Cider vinegar;
    1/2 c  Water
      2 tb Margarine
    1/2 ts Salt
           Sugar equivalent to a 2 tbs
           Sugar
 
  SANDWICH: Spread 1 teaspoon yogurt on each 4 slices of rye bread.
  Divide the sliced turkey among tops of the bread slices. Spoon 1/3
  Sweet and Sour Red Cabbage on each sandwich; top with remaining bread.
  
  Food Exchange per serving: 2 STARCH EXCHANGES + 2 LEAN MEAT EXCHANGES
  
  CHO: 31g; FRO: 22g; FAT: 5g;  CAL: 254;
  Low-sodium diets:  Omit salt from Sweet and Sour Red Cabbage
  
  SWEET AND SOUR RED CABBAGE: Put cabbage, vinegar, water, margarine,
  and salt in a deep cooking pot. Cover and cook about 15 minutes or
  until crisp-tender, lifting and turnig with a large kitchen fork two
  or three times.   Remove from heat. Add sweetener to cabbage
  gradually, lifting and mixing well with a fork. Drain off any liqiud
  
  Food Exchange per serving:  1 VEGETABLE EXCHANDGE + 1/2 FAT EXCHANGE
  
  CHO: 5g; PRO: 1g; FAT: 3g; CAL: 42;
  Low-sodium diets: Omit salt. Use unsalted margarine.
  
  Source: The Art of Cooking for the Daibetic by Mary Abbott
  Hess,R.D.,M.S.
  
  Brought to you and yours via Nancy O'Brion and her Meal-Master
  
  After is all is said and done, I think I would double the recipe for
  the SWEET AND SOUR CABBAGE only I would use both green and red.  What
  the hay, do IT my way!!!!  Cabbage is my thing!
  ... D/L from: Salata *Redondo Beach, CA (310)-543-0439 (1:102/125)
 
MMMMM


... Shipwrecked on Hesperus in Columbia, Maryland. 00:17:30, 21 Feb 2013
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