Text 4894, 87 rader
Skriven 2010-12-12 21:27:00 av JIM WELLER (1:123/140)
     Kommentar till en text av DAVE DRUM
Ärende: Concensus
=================
-=> Quoting Dave Drum to Jim Weller <=-

 -=> JIM WELLER wrote to MICHAEL LOO <=-
 
 ML> saturation a positive or negative healthwise?
 
 JW> General consensus is that saturated is bad.

 DD> General consensus used to be that the earth is flat and the
 DD> centre of the universe.

Maybe it used to be? [g]
 
In the former case there's a fair amount of scientific investigation
to support the hypothesis. In the latter, not so much.

MMMMM-----Meal-Master - formatted by MMCONV  2.10

     Title: ten.com Beef Skewers With Italian Salad
Categories: Australian, Beef, Salads
  Servings: 4

    600 g  rump steak
      1 TB olive oil
      1 TB dried oregano
      2 TB lemon juice
           ITALIAN SALAD
      2    Lebanese cucumbers, cut into
           cubes
     16    cherry tomatoes, halved
      1    green capsicum, seeded and
           cut into 2cm pieces
     12    Kalamata olives
     50 g  mixed lettuce leaves
      1 c  toasted bread croutons
    1/4 c  olive oil
      2 TB vinegar

Cut beef into 2cm cubes. Toss beef cubes in a bowl with olive oil
and dried oregano. Soak 8 bamboo skewers in cold water for about 10
minutes before using.

Thread the beef onto the skewers. Preheat the barbecue char-grill
plate to moderately-hot before adding the skewers.

Let the beef skewers cook on one side until moisture appears before
you turn. Cook for 3-4 minutes on each side. Drizzle with the lemon 
juice in the last minute of cooking.

Remove from the heat and cover loosely with foil, rest skewers for 3
minutes before serving. Serve with the Italian salad.

To make Italian salad: Toss cucumber, tomatoes, capsicum, olives, 
lettuce and croutons together. Pile onto 4 plates and drizzle with
the oil and vinegar.

Tips These are the best beef cuts for making kebabs : Beef fillet,
rib eye/scotch fillet, sirloin, rump, round and blade. Cut the beef
into 2cm cubes.

When you're threading the beef kebabs, don't pack the beef on too 
tightly; leave a little space between the pieces so the heat can get
to all sides.

Kebabs with cubed meat take about two minutes for each of the four 
sides. Total cooking time is about 8 minutes. Don't turn them too
often; turn them once to cook each side.

From: http://ten.com.au

Guest Chef: Gorgi Coghlan

  From: Kevin Jcjd Symons               
 
MMMMM-------------------------------------------------


Cheers

YK Jim


... I am extraordinarily patient provided I get my own way in the end.

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