Text 5510, 71 rader
Skriven 2011-01-04 04:26:00 av DAVE DRUM (1:123/140)
Ärende: Gourmet 391
===================
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: The B.L.A.-bagel w/Lox & Avocado
 Categories: Seafood, Breads, Fruit
      Yield: 2 Servings
 
      1 sm Ripe avocado *
      1 ts Fresh lemon juice; to taste
           Salt & fresh black pepper
      2    Bagels
      2 sl Lox or smoked salmon
           +=OR=+
      4    Thin strips lox or smoked
           - salmon
      2    Thin slices of red onion
      4    Thin slices of tomato
      1 ts Capers; rinsed (opt)
 
  The idea for this sandwich came to me when my mother and I
  were about to have bagels and lox for brunch. I wanted a
  more nutritious spread than cream cheese, and I happened to
  have on hand a ripe avocado, which is rich in beneficial
  monosaturated fat and organic minerals. Mashed with a bit
  of lemon juice, it turned out to be the perfect choice. Its
  mild, delicate flavor provides the ideal balance for the
  salty lox, and its smooth creamy texture resembles that of
  cream cheese.
  
  Use whatever bagel you like. A whole-grain one has the best
  nutrition, but the sandwich will taste better if the bagel
  is not sweet; often whole-grain bagels also contain honey.
  The lox-and-avocado combination is also good in a whole
  wheat pita. Whether you're serving it to break the fast or
  for brunch, the sandwich is good accompanied by a green salad
  and a few high-quality olives.
  
  A short time before serving, mash avocado and add lemon juice.
  Season with pepper and only a bit of salt, as there will be
  enough in the lox. Split bagels and spread each half with
  avocado. Top with lox. Put onion, tomato, and capers (if
  using) on bottom half, then set top half of sandwich in
  place. Serve at once.
  
  Note: To halve an avocado, run a knife lengthwise around
  fruit, then twist to separate the two halves. Remove pit
  by hitting it with the heel of a chef's knife, using just
  enough force that knife sticks in pit. Then lift knife, with
  pit attached.
  
  by Faye Levy: Healthy Cooking for the Jewish Home
  
  Epicurious | September 2008
  
  Yield: Makes 2 servings
  
  MM Format by Dave Drum - 27 November 2008
  
  Uncle Dirty Dave's Archives
 
MMMMM

ENJOY!!!

From Uncle Dirty Dave's Kitchen
Home of YAHOOOOAHHHH Hot Sauce & Hardin Cider 

 

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