Text 633, 87 rader
Skriven 2010-08-27 23:33:00 av Dale Shipp (1:261/1466.0)
     Kommentar till en text av Stephen Haffly
Ärende: Mom
===========
 -=> On 08-27-10  17:42,  Stephen Haffly <=-
 -=> spoke to Nancy Backus about mom   was: A dinner party <=-

 SH> She is supposed to have been released from the rehab hospital today. 

Good to hear.

 SH>  ! Origin: Thunder Mountains Point (1:396/45.27)

Looks like your main feed got fixed.  I got a few messages from Ruth in
tonight's package -- some posted on the 22th and some on the 23rd.


 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Jambalaya
 Categories: Cajun, Chicken, Vegetable, Main dish
      Yield: 2 Servings
 
    1/2 c  Chopped onion
    1/4 c  Chopped green bell pepper
    1/2 c  Chopped tomato
      2    Cloves garlic, minced
      1    Bay leaf
    1/4 ts Thyme
      2 ts Fresh parsley, minced
    1/8 ts Freshly ground black pepper
        pn Cayenne pepper
      1 c  Chicken stock, made without
           Salt or fat
    1/2 c  Uncooked rice
      2 oz Cubed lean chicken, cooked
           Or raw
 
  Heat a saucepan and add the onion and bell pepper.  Using a
  wooden spoon, stir them over medium heat until they begin to
  colour while you scrape the sides and bottom of the pan to be
  sure that nothing sticks and burns.
  
  Add the tomato, garlic, herbs, and seasonings and stir together.
  
  Add the stock and bring to a boil.
  
  Add the rice and chicken and bring to a simmer.  Cover and simmer
  gently for 20 minutes, then uncover and let the Jambalaya dry out
  a bit.
  
  Fluff up the Jambalaya with a fork and serve.
  
  NOTES:
  Different rices will vary this dish.  Experiment.  It is not
  necessary that each grain be separate.  Jambalaya, by the nature
  of its cooking process, may be somewhat sticky and perhaps a
  better dish for it.
  
  VARIATION:
  Jambalaya can be made with shrimp, lean turkey sausage, smoked
  chicken, or smoked turkey.  Just remember to keep it light.
  
  NUTRITIONAL ANALYSIS:
  
  Calories                250             Calcium         35.2mg
  Protein                  12.4g          Iron             2.45mg
  Carbohydrates            43.5g          Sodium          32.3mg
  Dietary Fiber             2.16g
  Fat-Total                 2.58g
  Fat-Saturated           0.674g
  Fat-Mono                0.838g
  Fat-Poly                0.669g
  Cholesterol              25.3mg
  
  Calories from protein           20%     Poly/Sat = 1.0:1
  Calories from carbohydrates     70%     Sod/Pot  = 0.1:1
  Calories from fats               9%     Ca/Phos  = 0.3:1
  CSI      =   1.9
  From: Fred Towner                     Date: 03-28-96
  Cooking
 
MMMMM


... Shipwrecked on Hesperus in Columbia, Maryland. 23:38:23, 27 Aug 2010
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