Text 8065, 75 rader
Skriven 2011-03-06 20:49:00 av JIM WELLER (1:123/140)
     Kommentar till en text av DAVE DRUM
Ärende: Small seeds
===================
-=> Quoting Nancy Backus to Dave Drum <=-

 DD> now I  am restricted from blackberries because of the tiny
 DD> seeds.  RATZ! And  small mice, too.

 NB> Is that a permanent restriction, then...?  'Twere me, I'd probably
 NB> 'speriment just to make sure it was a problem... and if it didn't
 NB> give me any grief, go back to eating them...
 
 DD> Much "advice" tends to be over-the-top cautious. I will probably 
 DD> research the subject further, and, as you indicate - experiment.

FWIW I consulted my friend Lorie who is knowledgeable three ways. She
holds a Masters of Nursing degree and is nursing instructor at our
community college. She is also a Clinical Herbalist affiliated with a
well known very legit German institute. And she is currently working
on becoming a Registered Dietician through distance learning at
Simon Fraser University, one of the top ones in Canada. Her take on
the subject of small seeds (and nut fragments) is that the research
isn't conclusive and that one should probably avoid them on general
principle as the loss in food variety is minor compared to the
consequences of a reoccurring attack.

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Apple-Cranberry Crisp
 Categories: Nuts, Pies, Fruit, Low-fat
      Yield: 6 Servings
 
      4    Granny Smith apples; each
           -cut into eight wedges
    1/2 c  Dried cranberries
      3 tb Apple juice
    1/4 c  All-purpose flour
    1/4 c  Old-fashioned rolled oats
    1/3 c  Firmly packed brown sugar
    3/4 ts Ground cinnamon
    1/4 ts Ground nutmeg
  1 1/2 tb Reduced-calorie margarine;
           -chilled cut into small
           -pieces
           Vegetable cooking spray
 
  Preheat oven to 375F. Combine first 3 ingredients (through apple
  juice) in a bowl. Toss well and set aside.
  
  Combine flour and next 4 ingredients (through nutmeg) in another
  bowl. Cut in margarine with a pastry blender until the mixture
  resembles coarse meal.
  
  Place apple mixture in an 8-inch square baking dish coated with
  cooking spray; sprinkle evenly with flour mixture. Lightly coat
  top with cooking spray. Cover and bake at 375F for 30 minutes.
  Uncover and bake an additional 20 minutes or until apples are
  tender.
  
  Recipe by: HEALTH: 50 Super Foods, August 1998
  
  Posted to KitMailbox by Roberta Banghart

MMMMM
 
 
 

Cheers

YK Jim


... If you can say it in under 140 characters it's not that interesting

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