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Text 14855, 49 rader
Skriven 2014-07-16 16:33:14 av Dave Drum (1:261/38)
Ärende: Chile 6980
==================
MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Marinated Chicken w/Salsa
 Categories: Poultry, Salsa, Citrus, Chilies
      Yield: 4 Servings

      4    Skinned, boned chicken
           - breast halves
      1 ts Grated lime or lemon zest
      2 tb Fresh lime or lemon juice
    1/2 ts (ea) salt & red chile flakes
      4    Navel oranges; scrubbed well
    1/2 c  Fine dice red bell pepper
      1    Serrano; minced
    1/4 c  Snipped chives
      2 tb Extra virgin olive oil
      2 tb Lime juice

  Remove all fat from the chicken breast halves and pound
  them slightly. In a mixing bowl combine the lime zest and
  juice and season with salt and dried red pepper flakes.
  Coat the chicken with this mixture, and transfer it to a
  ZipLoc bag.

  MAKE THE SALSA. Over a mixing bowl, grate 1 teaspoon of
  the orange zest. Peel away the skin and white pith from
  the oranges. Over the bowl with the zest, cut between the
  membranes of the oranges to release their sections, and
  combine them with the zest. Stir in the bell pepper,
  chile, chives, oil and lime juice.

  When ready to eat, lightly oil a grill or broiler pan.
  Remove the chicken and arrange on the rack and grill or
  broil for about 3 to 4 minutes a side. Remove to a plate
  (grill the eggplant next) and serve at room temperature
  with the salsa.

  Yield: 4 servings

  Recipe By: Monday to Friday SHOW #MF6707

  Uncle Dirty Dave's Archives

MMMMM

... Health food may be good for the conscience but Oreos taste a lot better.

--- BBBS/Li6 v4.10 Dada-1
 * Origin: Prism bbs (1:261/38)