Text 16201, 78 rader
Skriven 2014-08-25 07:00:02 av Dave Drum (1:18/200.0)
     Kommentar till en text av John Guillory
Ärende: diets 818
=================
-=> JOHN GUILLORY wrote to MICHAEL LOO <=-

 -> Some of us bounce between sweet food and salty food (though
 -> I admit throught my life I've generally preferred savory) -
 -> and eat pretty much exclusively dark meat. I thought Dr. Oz
 -> told us to favor dark meat all the time.

 JG>    I think that may be the 3 type, in which case, you'd probably eat
 JG> either dark or white meat (perhaps preferring to balance it out).
 JG> I'd say that from the way Dr. Oz talked, you probably prefer both salty
 JG> and sweets equally.  Something to do with folks that like salty food
 JG> will crave Dark Meat, and if you eat the dark meat (and the right
 JG> vegtables that go along with the dark meat) then you will lose weight
 JG> quicker.  If you crave sweets, then you will crave white meat, and
 JG> likewise should eat white meat and the certain types of vegtables that
 JG> go along with white meat.  This means if you have a marriage like
 JG> myself where the wife craves white meat and you crave dark meat, thats
 JG> fine, but the rest of the diet, it could mean the wife having to cook a
 JG> huge meal and each eating only a portion of it.... ;-)  I searched
 JG> online and found this:

 JG> http://www.doctoroz.com/videos/your-metabolism-type-diet

That's all well and good if one believes in pop-medicine or in Pop-Docs. For
every Dr. Oz type there are three or more real physicians who will declare him
a rhinestone-studded, rhodium-plated liar.

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Korean Barbecued Meatballs (Atkins Diet)
 Categories: Meatballs, Beef, Vegetables, Appetisers
      Yield: 20 meatballs

      1 lb Lean ground beef
    1/3 c  Minced green onions; (I used
           - bell pepper)
    1/4 c  Chopped onion
      3 tb Soy sauce
      2 tb Sesame seeds; toasted
      1 tb Splenda or equivalent
      1 ts Oil

  Combine beef, onion, soy sauce, sesame seeds, Splenda and
  oil in a medium bowl. Shape meat mixture into 1" balls.

  Transfer to a jelly roll pan; cover and refrigerate for an
  hour. (Instead of the above, I browned the balls lightly
  in a skillet and then put them in a 9" X 9" glass pan,
  poured the BBQ sauce which I had made first, over the
  meatballs, and let them marinade in the fridge for most of
  the day. I then baked them, covered all but the last 10
  minutes, for 45 min at 350oF/175oC. They're wonderful and
  would be great for company too if you made more of them.

  Soak 20 wooden skewers in water for 30 minutes. Prepare
  grill or preheat broiler. Thread 2 meatballs on each
  skewer, then grill over medium coals for 5 to 6 minutes
  per side or until meatballs are cooked through.

  Serve immediately.

  Makes: Approx 20 appetizers

  FROM: Peggy's Atkins Recipes

  From: http://www.recipelink.com

  Uncle Dirty Dave's Archives

MMMMM



... If you eat less and live longer, over time you'll have eaten just as much.
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