Text 22655, 70 rader
Skriven 2015-01-07 00:03:08 av Dale Shipp (1:261/1466.0)
  Kommentar till text 22632 av Ruth Haffly (1:396/45.28)
Ärende: Re: stuff
=================
 -=> On 01-05-15  20:11,  Ruth Haffly <=-
 -=> spoke to Ruth Hanschka about stuff <=-

 RH> Yes.(LOL)   Hot for preference, mild if that's all I can
 RH> find.  Andouille if it's around.

 RH> I've not (yet) bought andouille, but may, one of these days. Italian,
 RH> OTOH, is normal for me now but wasn't before I met/married Steve.
 
When we first started cooking Cajun more than two decades ago, we could
not find andouille sausage around here.  Hence, my smoked chicken and
pepperoni gumbo which was a take off on recipes for chicken and
andouille gumbo.  Now andouille is much more available -- either various
brand names pre-packaged or fresh at places like Wegman's.


MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Applesauce Brownies
 Categories: Diabetic, Cake, Boat
      Yield: 16 servings
 
    1/3 c  Vegetable oil
    1/2 c  Unsweetened applesauce
    1/2 c  Unsweetened cocoa powder
    1/2 c  Sugar
      1 c  All-purpose flour
      1 ts Baking powder
    1/2 ts Baking soda
      2 lg Eggs
      1 ts Vanilla extract
    1/4 c  Chopped nuts
 
  16 big servings, 24 servings if you follow the 1 tsp. sugar per
  serving guideline of ADA, or try using part sugar/part artificial
  sweetener to cut down on calories.  The original recipe is almost
  like cake.
  
  Preheat oven to 375 F.
  
  Combine oil, applesauce and cocoa.  Add sugar and stir until
  dissolved. Add eggs and vanilla.  Mix dry ingredients together and
  stir into the mixture.
  
  Pour the batter into a greased and floured (or wax paper lined &
  sprayed) 9 inch square pan.  Sprinkle on nuts.  (Still tastes good if
  you forget.)
  
  Bake about 20 to 30 minutes or until top is set but edges are not
  dried out.  Toothpick will come out clean.  Cut into 16 or more
  squares.
  
  1/16 recipe = 165 calories, 1 starch + 1 fat + 1 fruit exchange
  3 grams protein, 27 grams carbohydrate, 7 grams fat, 84 mg sodium
  
  1/24 recipe = 110 calories (1 tsp sugar per serving)
  2 grams protein, 18 grams carbohydrate, 5 grams fat, 56 mg sodium
  
  Adapted from Quick & Easy Diabetic Menus by Betty Wedman, 1993
  Shared and tested by Elizabeth Rodier Feb 94.
  From: Ronda Eikenberry                Date: 22 Feb 94
 
MMMMM


... Shipwrecked on Hesperus in Columbia, Maryland. 00:08:09, 07 Jan 2014
___ Blue Wave/DOS v2.30

--- Maximus/NT 3.01
 * Origin: Owl's Anchor (1:261/1466)