Text 22760, 59 rader
Skriven 2015-01-09 22:25:00 av JIM WELLER (1:123/140)
     Kommentar till en text av DALE SHIPP
Ärende: Peas 29
===============
-=> Quoting Dale Shipp to Michael Loo <=-

 DS> I like limas / small red beans / chickpeas

I like them all! Two years ago Loblaws introduced the Indian brand
Suraj and for a brief time I was able to buy 1.8 kg (4 pound) bags
of lentils and beans for the amazing price of $2 per bag. I stocked
up with one of everything offered and they lasted until last month.
I recently restocked when they were on special again and the prices
were still low: $2.99 per bag. I got navy, kidney, garbanzo, black,
mung and lima beans, black eye peas, split yellow and green peas,
and orange, brown and black lentils. That much will last for years
but they keep well. 

I also saw and picked up some Suraj yellow corn flour. This is
neither gritty cornmeal nor refined starch but finely milled flour.
Yesterday I made a loaf of bread with 2 cups unbleached white flour
for good leavening and 1 1/2 cups of corn flour for the colour and
taste which worked out quite well.  That was enough for one medium
sized loaf and a 10" pizza crust.  The pizza crust was wonderful:
thin, tasty and cracker crisp.   

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Garbanzo And Spinach Stew
 Categories: Stews, Beans, Vegetables
      Yield: 2 servings

      1 tb Olive or vegetable oil
      1 sm Onion, finely chopped
      3 cl Garlic, minced
    1/4 ts Red pepper flakes
      1 ts Paprika
      1 ts Rosemary
      1 c  Tomatoes, diced
      1 c  beef or chicken stock
      2 c  Garbanzo beans, cooked
           S&P
     10 oz package fresh spinach
    1/4 c  Fresh parsley, chopped
 
  In a medium pot, sweat the onion, garlic, red pepper flakes,
  paprika and rosemary in oil. Add the stock, tomatoes and beans and
  season with salt and pepper, then cover and simmer for 15 minutes.
  Add the spinach and parsley; cook a minute or two longer until
  spinach is just wilted and serve.

  Jim Weller

MMMMM

YK Jim


... If you let fruit rot it turns into wine, but Brussels sprouts won't.

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