Text 23225, 54 rader
Skriven 2015-01-24 05:03:00 av DAVE DRUM (1:123/140)
Ärende: BH+G 2542
=================
MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Greens & Bacon Omelet Wraps
 Categories: Pork, Greens, Vegetables, Breads
      Yield: 4 servings

      2 sl Bacon
           Cooking spray
    1/3 c  Chopped red bell pepper
    1/4 c  Sliced green onion
      2 c  Coarse chopped, stemmed
           - fresh kale
      4 lg Eggs; lightly beaten
      2 lg Egg whites
    1/2 c  Cottage cheese
    1/2 ts Dried Italian seasoning,
           - crushed
    1/4 ts Fresh ground black pepper
      4    (10") whole grain flour
           - tortillas; warmed

  Coat a large skillet with cooking spray. Cook bacon in
  skillet according to package directions. Remove from
  skillet. Cool and chop; set aside. Coat the same skillet
  again with cooking spray; heat skillet over medium heat.
  Add sweet pepper and green onions; cook about 2 minutes or
  until tender, stirring occasionally. Add kale; cook and
  stir for 2 to 3 minutes more or until kale begins to wilt.

  In a medium bowl combine eggs, egg whites, cottage cheese,
  Italian seasoning, black pepper, and chopped bacon. Pour
  egg mixture over vegetables in skillet. Cook over medium
  heat. As mixture sets, run a spatula around edges of
  skillet, lifting egg mixture so the uncooked portion flows
  underneath. Continue cooking and lifting edges just until
  egg mixture is set. Slide egg mixture from skillet onto a
  cutting board; cut into quarters.

  For each wrap, place one egg portion in the center of each
  tortilla. Fold in opposite sides; roll up. If desired,
  secure with wooden skewers.

  Better Homes & Gardens | January 2015

  MM Format by Dave Drum - 03 January 2015

  Uncle Dirty Dave's Archives

MMMMM

... Foods labelled "heart smart" now labelled as "stomach stupid"
 
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