Text 3807, 66 rader
Skriven 2013-08-22 10:46:02 av Janis Kracht (1:261/38)
   Kommentar till text 3793 av Dale Shipp (1:261/1466.0)
Ärende: Knee
============
Hi Dale,

>> Gail seemed to be fading earlier in the evenings this year, probably
>> since she was still recouperating from her knee surgery...  :)

>> Could be.. I was _really_ glad to see her walking so well
>> at the picnic. My mom wasn't so lucky since she was someone
>> who produced keyloids after any surgery.  Mom was in
>> constant pain from the day she had that surgery.

> I have to give Gail a *LOT* of credit for that fast recovery.  She
> prepared for it for three weeks ahead with all sorts of exercises to
> strengthen the muscles that were about to be abused.  Then, after
> surgery, she has kept up with the recommended physical therapy and is
> still doing exercises.

It showed!  I was really so happy to see such a wonderful result! My Mom knew
of the keyloids that would result, but hoped that therapy before and after
would help.  Just wasn't to be, sadly in Mom's case.  After that surgery,
fibromyalgia also set in, so that was it.  I don't seem to have the problem she
had with surgeries, and so far my knees are holding up (g).. so maybe I can
avoid surgery like that altogether. Besides, no surgeons it seems like to touch
anyone with MS Lol..

==Non Gluten flour mix==

I used two cups of this mix with some other ingredients to make pancakes this
morning.  Everyone loved them so I was happy (g)

==Non-Gluten Four mix:==
1 1/4 C brown rice flour
1 1/4 C white rice flour
1 C tapioca flour
1 C  sweet rice flour (Mochiko)
2 scant tsp. guar gum

==Pancakes:==

In a small bowl, mix:

1 1/2 cups Flour mix above
1/4 cup Tapioca flour
1/4 cup almond flour
1 1/2 teaspoons guar gum
2 teaspoons baking powder

In a separate bowl, mix well:
2 eggs
2 tablespoons olive oil or melted organic butter 1/2 teaspoon vinegar
1/2 tsp. vanilla extract
1/2 cup sugar or to taste

Add the wet ingredients to the flour mixture, then add:

1 1/2 cups almond milk

Heat a skillet or 10" pan until very hot. Add a touch of oil to the skillet.
Pour the batter by 1/2 cup onto hot griddle and carefully spread to make
pancake.  Flip in about 3 minutes and cook the other side until done.
===

Take care,
Janis

--- BBBS/Li6 v4.10 Dada-1
 * Origin: Prism bbs (1:261/38)