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Text 447, 53 rader
Skriven 2013-05-20 21:34:00 av JIM WELLER (1:123/140)
Ärende: New 3
=============
MMMMM-----Meal-Master - formatted by MMCONV  2.10

     Title: Laswa 
Categories: Filipino, shrimp, soups
  Servings: 4

    3/4 lb Shrimp, cleaned
      2    pieces Chinese eggplant,
           sliced
  1 1/2 c  cubed kalabasa (calabaza
           squash)
    1/2 lb String beans, cut into 2
           inch length
  1 1/2 c  Saluyot leaves
      2    pieces medium tomato,
           wedged
     10    pieces okra
      1 md yellow onion, wedged
      4 c  water
           Salt and pepper to taste

Similar to bulanglang and dinengdeng, Laswa is a healthy vegetable
soup that makes use of any available vegetables from the backyard.
This dish originated from the province of Iloilo in the Philippines.
What makes Laswa unique from other related vegetable dishes is the
inclusion of shrimp in the recipe. It is be better to use the ones
with head and shells intact. It has more flavor compared to the
packaged shrimp that were already cleaned. This is usually eaten
with rice and other vegetables can be added. For example, you can
use malunggay leaves and alugbati as a replacement for saluyot, or
you can add everything in the pot. Feel free to add some papaya or
chayote, if preferred.

Boil the water in a cooking pot. Put in the tomato and onion. Cook
covered for 3 to 4 minutes. Add the shrimp. Cook for 2 minutes. Add
the string beans, okra, eggplant, and kalabasa. Cook for 5 to 7
minutes. Put in the saluyot. Stir and continue cooking for 2
minutes. Add salt and pepper to taste. Transfer to a serving bowl.

(Saluyot is jute.-JW)
 
  From: Panlasang Pinoy                 
 
MMMMM-------------------------------------------------

YK Jim


... With merely mediocre stock, a satisfactory soup is hopeless.

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