Text 4526, 67 rader
Skriven 2013-09-11 07:33:20 av Dave Drum (1:261/38)
Ärende: Chile 3942
==================
MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Tempeh Fajitas w/Cucumber Salsa
 Categories: Vegetables, Chilies, Dairy, Breads
      Yield: 4 Servings

MMMMM----------------------FOR THE MARINADE---------------------------
      3 tb Tamari soy sauce
           Juice of 1/2 lime
      1 ts Brown sugar
      2 tb Vegetable oil
      3 cl Garlic; minced
    1/4 ts Crushed red pepper flakes

MMMMM----------------------FOR THE FILLING---------------------------
      8 oz Tempeh; in 1/2" strips
      3 lg Bell peppers; in 1/2" strips
           - (red, green, yellow)
      1 md Red onion; halved vertically
           - thin sliced

MMMMM-----------------------FOR THE SAUCE----------------------------
    2/3 c  Yoghurt
    1/2 sm Cucumber; peeled, seeded,
           - fine diced
    1/4 ts Ground cumin

MMMMM--------------------------TO SERVE-------------------------------
      8    (8") flour tortillas

  Combine the marinade ingredients in a large bowl. Stir in
  the tempeh, bell peppers and onion. Marinate at least 30
  minutes or up to 2 hours.

  Preheat oven to 450øF/230øC.

  In a small bowl combine the salsa ingredients. Cover and
  chill until ready to use.

  Sprinkle a little water on each tortilla and rub it into
  each tortilla with your fingers. Stack the tortillas, then
  wrap in foil. Set aside.

  Spread the marinated tempeh and vegetables on a baking
  sheet in one layer. Bake 15 minutes, or until the
  vegetables are tender anfd tempeh begins to brown. So not
  toss while cooking. Place the tortilla packet in the oven
  for about 7 minutes. This will heat the tortillas with a
  little steam to soften them.

  To serve, place a tortilla on each plate. Spoon some of
  the tempeh mixture along the center, cover with a little
  cucumber salsa, then fold and roll to enclose the filling.

  Source: Main-Course Vegetarian Pleasures by Jeanne Lemlin;
  Miami Herald, 8/31/95

  Format: Lisa Crawford, 8/5/96

  Uncle Dirty Dave's Archives

MMMMM

... Wisdom is what's left after we've run out of personal opinions - Hightower

--- BBBS/Li6 v4.10 Dada-1
 * Origin: Prism bbs (1:261/38)