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Text 6775, 58 rader
Skriven 2013-11-16 06:00:00 av MICHAEL LOO (1:123/140)
     Kommentar till en text av RUTH HANSCHKA
Ärende: katzenjammer 468
========================
 RH> True, but they do jack your blood pressure up, as does my MS drug. I
 RH> don't  need help with that, for sure.  Putting alcohol on top of that
 RH> mix isn't a  bright move.

Alcohol doesn't do a whole lot in the quantity you'd be
using; might even lower your pressure. Anyhow, according to
the Mayo Clinic, "heavy drinkers who cut back to moderate
drinking can lower their systolic blood pressure (the top
number in a blood pressure reading) by 2 to 4 millimeters
of mercury (mm Hg) and their diastolic blood pressure (the
bottom number in a blood pressure reading) by 1 to 2 mm Hg."
That's 2 percent maybe, and should you care? Neh.

 -> Steroids have unpredictable effects, as the news headlines
 -> frequently evidence. Even naturally-produced ones.
 RH> The side effects can be distinctly odd.  Taken first thing in the
 RH> morning  they get me stoned, or what I imagine being stoned feels like.
 RH> At bedtime, I get wired. Go figure.  

May have something to do with when you need steroids and
the amount your body naturally produces throughout the day.

Blueberry Muffins on Steroids
cat: breakfast, dessert, too healthy
yield: 1 batch

1 c oat flour
1 c whole wheat flour
1 c oat bran
1 c multi-grain hot cereal with flaxseed
2 ts ground cinnamon
1 ts ground allspice
1 ts baking powder
1 c vanilla fat-free yogurt
1 c skim milk
2 egg whites, lightly beaten
2 Tb canola oil
2 Tb honey
2 ts vanilla extract
1 c fresh blueberries
1 c pecan halves (optional)

Preheat oven to 400F. Line a muffin tin with paper liners.

Mix oat flour, whole wheat flour, oat bran, hot cereal,
cinnamon, allspice, and baking powder in a bowl. Combine
yogurt, milk, egg whites, canola oil, honey, and vanilla
extract in a separate bowl. Add yogurt mixture to flour
mixture; stir to combine. Fold blueberries and pecans
into batter. Spoon batter into prepared muffin cups.

Bake until a toothpick inserted into the center of a muffin
comes out clean, about 20 min.

Stephanie Partridge, allrecipes.com
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