Text 7467, 61 rader
Skriven 2013-12-03 09:15:00 av MICHAEL LOO (1:123/140)
     Kommentar till en text av JASON CULLINS
Ärende: Low Calorie Recipes 544
===============================
 JC> Just wanted to introduce myself, and also ask if anyone had some
 JC> really good  low calorie recipes that I can use as a diabetic as well
 JC> as low sodium. 

Welcome. I notice that others have been taking care of you
pretty well, so I'll let them continue to do so. If I should
post any replies to you in the future, I'll try to make sure
that the ontopicizers at the bottom are recipes for something
you could eat. For low sodium, just cut out any added salt;
low-calorie requires more thought.

 JC> I've been working out, and attempting to lose some weight, and the
 JC> thing that I 
 JC> have a hard time with, is knowing what I can cook, or what I can eat
 JC> that will  be low cal, but tastes good as well.

You might want to give us an idea of what types of food you
enjoy the most.

 JC> I'm going to enjoy the recipes in here, and will probably be cooking
 JC> most of  them just to try them out. ;)

If you sampled most of the recipes we, especially Dirty Dave Drum,
post, you wouldn't lose any weight, I gar-on-tee.

MMMMM----- Recipe via Meal-Master (tm) v7.07

      Title: Peachy-Strawberry Toast Topper
 Categories: Dessert, breakfast
   Servings: 40

  1 1/2 c  Fresh peaches, prepared
    1/2 c  Fresh strawberries, prepared
    1/2 c  Cold water
      1 tb Lemon juice
    1/4 c  Cold water
      2 ts Liquid artificial sweetener*
      2 ts Unflavoured gelatine

  * Brand of liquid sweetener is not specified.  Most common one in Canada
  (SugarTwin) uses 1/4 ts = 1 ts sugar.

  Prepare peaches:  Blanch by plunging into boiling water for up to 1 minute,
  then into cold water.  Remove skin.  Cut into small pieces.

  Prepare strawberries:  Wash, remove hulls, cut into small pieces.

  Place fruits in heavy saucepan with 1/2 cup water and lemon juice.  Bring
  to a boil, simmer gently for about 8 min, stirring often.  Meanwhile soften
  gelatin in 1/4 cup cold water.  Remove fruit mixture from heat. Stir in
  gelatine and artificial sweetener.  Pour into jam jars. Refrigerate.

  Yield 2 1/2 cups 1 tbsp = 1 Extra Source: Enjoy BC Fruit the Diabetic Way
  by Elaine Johnston c. 1982 BC Tree Fruits Ltd. Shared but not tested,
  Elizabeth Rodier Aug 93

MMMMM

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