Text 7581, 113 rader
Skriven 2013-12-06 22:50:00 av Dale Shipp (1:261/1466.0)
   Kommentar till text 7578 av Jason Cullins (208.cooking)
Ärende: Re: Low Calorie Recipes
===============================
 -=> On 12-06-13  19:57,  Jason Cullins <=-
 -=> spoke to Ruth Haffly about Low Calorie Recipes <=-

 > I'm sure others will help you out too; this echo is a big kitchen table
 > with lots of friendly folks sitting around it. Enjoy your time here.
 >

 JC> So I've definitely noticed that the people here are friendly.  I put
 JC> FidoNET  back up on my BBS, and the biggest thing I remember about
 JC> fidonet was it was  nicknamed "Fight-o-net" in my neck of the woods, so
 JC> it's been very refreshing  to actually post in a echo and not get your
 JC> head chopped  off. :) So I like the 
 JC> big kitchen table concept.

So long as you stay in a few topic oriented echos like this one, you'll
find it nice and friendly.   There are a few echos dominated by sysops
that are not so friendly -- and even look like there is a war going on.
Basically, those echos are F...... (fill in the dots in any of several
ways -- not sure why they all start with the letter F).

[contains 2 recipes]

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Honey-Spiced Chicken and Onions
 Categories: Chicken, Main dish, Low cal
      Yield: 8 servings
 
MMMMM---------------------------GLAZE--------------------------------
    1/2 c  Honey
    1/4 c  Dijon Mustard
      2 tb Fresh Parsley, chopped, or
      2 ts Dried Parsley Flakes
      1 tb Sesame Seeds
      1 tb Lemon Juice
      2    Cloves Garlic, minced

MMMMM--------------------------CHICKEN-------------------------------
    1/2 ts Pepper
      8    Chicken Breast Halves,
           Skinned and boned
      3 md Onions, cut into 1/2" slices
 
  1. Heat barbeque grill. In a small bowl, combine all glaze
  ingredients; mix well. Sprinkle pepper on both sides of chicken.
  
  2. When ready to barbeque, place chicken on gas grill over low heat
  or on charcoal grill 4-6 inches from medium coals. Cook 5 minutes.
  Turn chicken and place onion slices on the grill; brush chicken and
  onions with glaze. Cook an additional 5-10 minutes or until onions
  are tender and chicken is no longer pink and juices run clear,
  brushing frequently with glaze. Heat any remaining glaze to a boil;
  serve with chicken.
  
  BROILER INSTRUCTIONS:
  
  Spray broiler pan with nonstick cooking spray. Prepare glaze and
  chicken as described above. Arrange chicken on spray-coated pan;
  brush chicken with glaze. Broil 4-6 inches from heat for 5 minutes.
  Turn chicken and place onion slices on top, brush chicken and onion
  slices with glaze. Broil an additional 5-6 minutes, or until onions
  are tender and juices run clear, brushing frequently with glaze. Heat
  any remaining glaze and serve with chicken.
  
  Nutritional info: Calories per serving: 240; fat, 4 gms. Dietary
  exchanges: 3 proteins, 1 fruit, 1 vegetable
  
  Source: Pillsbury Fast and Healthy Magazine, May-June 1994 Typed for
  you by Linda Fields, Cyberealm BBS Watertown NY 315-786-1120
  
  Submitted By LINDA FIELDS   On   04-27-94 (2142)
  From: Katherine Smith                 Date: 24 Jul 94
 
MMMMM
 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Curried Chicken
 Categories: Poultry, Main dish, Low cal
      Yield: 6 servings
 
      3    Chicken breasts, halved
  1 1/2 c  Sliced onion
      1    Apple, peeled, chopped
    1/8 ts Ground ginger
    1/2 ts Salt
      1 c  Chicken broth
      3 tb All purpose flour
      1 tb Water
    1/4 ts Curry powder
    1/8 ts Ground tumeric
    1/8 ts Pepper
    1/3 c  Raisins
 
  Preheat oven to 350F. Rinse chicken, pat dry; dredge in flour.  Spray
  a large non stick skillet with vegetable spray; heat over medium high.
  Add chicken and cook just until brown; turn and brown other side. Put
  chicken in a medium size shallow casserole.  In skillet over low
  heat, cook onion in 1 T water 5 minutes; add apple and cook 1 min.
  Spoon over chicken; sprinkle with spices. Pour broth over all. Bake,
  covered, 55 min or until tender. Add raisins and cook 5 minutes
  longer. Cal: 214; Fat 4 g.
  From: Joey Mills                      Date: 23 Jul 94
 
MMMMM
 


... Shipwrecked on Hesperus in Columbia, Maryland. 22:56:02, 06 Dec 2013
___ Blue Wave/DOS v2.30

--- Maximus/NT 3.01
 * Origin: Owl's Anchor (1:261/1466)