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Text 8433, 88 rader
Skriven 2014-01-02 06:08:00 av Dave Drum (1:18/200.0)
   Kommentar till text 8412 av Ruth Haffly (1:396/45.28)
Ärende: Stretch
===============
Ruth Haffly Said to Dave Drum about Stretch

RH>  DD> I used to worry about things that spiked my blood sugar --
RH>  DD> until I decided that that was too much like an EPA attitude. So
RH>  DD> long as the average is within target parameters and the A1C is
RH>  DD> such that my croaker is happy .... I'm cool with it. Once in a
RH>  DD> while I just get to

RH> Seeing what keeping a sharp eye on my blood sugar has done for me in
RH> the past 18 months, I will keep on watching it. It's a relatively
RH> small matter to do so every day, then watching (but not obsessing
RH> over) what I eat has produced a good bit of change. I went from
RH> A1C of pancreatitis and an 8.2, high of 34 units of insulin to
RH> A1C of healthy, no insulin and an about 5.4. Also dropped about 35
RH> pounds without a major struggle to do so, something I'd been
RH> unsuccessfully trying to do for some years.

IOW it forced you into something you probably should have been doing all 
along. I went from over 400# to my current 265 and still shrinking by 
the expedient of eating less and at different times -- like quitting 
earlier in the evening so as not to go to bed on a full stomach. I 
neither know nor care what my A1C number is beyond knowing that the 
doctor is satisfied that my diabetes is "well controlled".

RH>  DD> Jonesing for a slab of rhubarb pie -- so, what the hey. It
RH>  DD> hasn't killed me yet.

RH> I know, I get the craving for sweets now and again. But, I'll
RH> indulge in very limited quantity, not a full blown pig out like I
RH> would have even a couple of years ago. I'll sub out stevia for a lot
RH> of the sugar I used to go thru; it's not a perfect solution but I
RH> can live with it.

I eat enough of whatever it is to quiet the monkey gibbering in my ear 
and refuse to worry about it. I recently finished my holiday treat of a 
half-gallon of Edy's Triple Chocolate I scream. No Sugar Added, and I 
noted on the lid "lower fat". Although I didn't pursue the obvious 
question "lower than what?" Got five sessions from a 3 pint (they claim 
1 1/2 quarts because their marketroids tell them "1 quart sounds bigger 
than 2 pints") carton

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Sauteed Champagne Grapes W/Ice Cream
 Categories: Five, Fruits, I scream
      Yield: 4 Servings
 
      1 lb Champagne grapes
      2 tb Unsalted butter
      1 tb Sugar
      1 pt Vanilla ice cream
 
  "Nothing could be simpler than this elegant dessert," says
  Chronicle contributor and cookbook author Georgeanne
  Brennan.
  
  Gently separate the grapes into small clusters. Save the
  loose grapes, as you will saute these also. Melt the butter
  in a saucepan over medium heat. When it foams, add the
  grapes. Saute for about 4 minutes, stirring several times,
  until glistening but not popping. Sprinkle with sugar;
  increase heat to high, turning and sauteing for another
  minute to produce a light syrup.
  
  Scoop ice cream into bowls. Top with the grapes.
  
  Serves 4 or 5
  
  URL: http://sfgate.com
  
  MM Format by Dave Drum - 28 September 2010
  
  Uncle Dirty Dave's Archives
 
MMMMM

ENJOY!!!

From Uncle Dirty Dave's Kitchen
Home of YAAAAHHHHOOOOAAAAHHHH Hot Sauce & Hardin Cider 

X CMPQwk 1.42 16554 X
... Life is uncertain. Eat dessert first. - Ernestine Ulmer



--- Maximus/2 3.01
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